Grilled Lamb Chops (“Abbacchio a Scottadito”) Recipe
Welcome to Love With Recipes, where we bring you delectable dishes from around the globe! Today, we’re delving into an Italian classic: Grilled Lamb Chops, or as the Romans fondly call it, “Abbacchio a Scottadito.” This dish is renowned for its simplicity and rich flavors, perfect for those who appreciate a rustic yet mouthwatering meal.
Ingredients & Nutritional Information
Here’s everything you’ll need to create this traditional Italian masterpiece.
| Ingredient | Quantity | Nutritional Information (per serving) |
|---|---|---|
| Lamb chops (Abbacchio) | 450g | High in protein and rich in essential vitamins (B12) |
| Extra virgin olive oil | 3 tbsp | Healthy fats, rich in antioxidants |
| Fine salt | To taste | Enhances natural flavors |
| Black pepper | To taste | Adds a spicy kick with negligible calories |
| Fresh rosemary sprigs | 1 | Aromatic, aids digestion |
| Lemons | 1 | Adds vitamin C and a zesty flavor |
Instructions
Follow these easy steps to prepare Grilled Lamb Chops that will impress your family or guests.
Step 1: Prepare the Lamb Chops
- Begin by prepping the lamb chops. Trim off any excess fat or connective tissue to ensure even cooking.
- Lay the lamb chops flat in a large dish or a baking tray, ensuring they don’t overlap.
Step 2: Season the Meat
- Sprinkle fine salt and freshly cracked black pepper on both sides of each chop. Be generous but mindful to suit your taste.
- Drizzle the lamb chops with extra virgin olive oil, making sure each piece is lightly coated for that perfect sear.
Step 3: Add Aromatics
- Place a sprig of fresh rosemary on the lamb chops. If you love bold flavors, feel free to add a few more sprigs or even crush the leaves to release their oils.
- Slice the lemon in half and squeeze the juice over the lamb chops, reserving a few slices for garnish later. The acidity will tenderize the meat and complement its richness.
Step 4: Grill to Perfection
- Heat a grill pan or outdoor grill over medium-high heat until hot. You want the pan or grill to be smoking lightly to achieve those coveted grill marks.
- Place the seasoned lamb chops on the grill. Cook each side for about 3-4 minutes, depending on the thickness of the chops and your preferred doneness. For medium-rare, aim for an internal temperature of 135°F (57°C).
Step 5: Serve Hot
- Once cooked, remove the lamb chops from the grill and let them rest for 3-5 minutes. This ensures the juices redistribute throughout the meat, keeping it tender.
- Serve your Grilled Lamb Chops piping hot, garnished with the reserved lemon slices and additional rosemary sprigs if desired.
Pro Tips
- Marination Boost: For even deeper flavors, marinate the lamb chops with olive oil, lemon juice, rosemary, salt, and pepper for 1-2 hours before grilling.
- Side Pairings: Serve alongside roasted potatoes, a crisp green salad, or grilled vegetables for a complete meal.
- Wine Pairing: This dish pairs wonderfully with a robust red wine such as Chianti or Barolo.
Enjoy this quintessential Roman dish that truly embodies the spirit of Italian cooking—simple, fresh, and utterly delicious. Perfect for dinner parties or an indulgent family meal, these Grilled Lamb Chops are sure to become a favorite on your table.
Happy cooking from Love With Recipes!
