KFC Extra Crispy Fried Chicken Breast (with skin and breading)
KFC’s Extra Crispy Fried Chicken Breast is a popular menu item known for its tender, juicy meat encased in a crisp, flavorful breading. This dish offers the iconic crunchy texture and savory taste that has made KFC a household name. The crispy breading is lightly seasoned, while the chicken breast remains moist and flavorful on the inside, making it a satisfying option for any fried chicken lover.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 268 kcal |
| Protein | 21.24 g |
| Total Fat | 16.55 g |
| Saturated Fat | 3.54 g |
| Carbohydrates | 8.47 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 0.57 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 258 mg |
| Sodium | 607 mg |
| Zinc | 0.78 mg |
| Copper | 0.4 mcg |
| Manganese | 0.144 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.107 mg |
| Niacin (Vitamin B3) | 8.14 mg |
| Vitamin B6 | 0.309 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
KFC Extra Crispy Fried Chicken Breast contains the following allergens:
- Wheat (from breading)
- Gluten
- Soy
- Milk (from seasoning)
- Eggs (in the breading)
This product is not suitable for those with gluten, dairy, or egg allergies due to its breading and seasoning ingredients. Always consult with KFC staff for any potential cross-contact or additional allergen information.
Dietary Preferences:
- Not suitable for vegetarians or vegans (contains chicken).
- Contains gluten (from breading).
- Contains dairy (due to seasoning).
- High in sodium — individuals monitoring their salt intake should consider this when consuming.
Advice:
KFC Extra Crispy Fried Chicken Breast provides a flavorful and indulgent option for those craving a crispy chicken meal. However, it’s important to be mindful of its higher fat and sodium content. While it’s rich in protein and offers a satisfying meal option, moderation is key, especially for those on a lower-sodium or low-fat diet. Pairing it with a side of vegetables or a fresh salad can help balance out the meal and provide additional nutrients like fiber and vitamins.
Conclusion:
KFC Extra Crispy Fried Chicken Breast delivers an undeniably crispy, flavorful experience with its combination of seasoned breading and tender chicken. While it may not be the healthiest choice for those watching their calorie intake, it offers a hearty source of protein and a burst of savory flavor. For those looking to indulge in comfort food with an extra crunch, this dish is sure to hit the spot. Just be mindful of the accompanying sodium and fat content when considering it as part of your overall meal plan.
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