Breaded Swordfish (Pesce Spada Impanato)
Category: Main Courses
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Swordfish fillets | 2 pieces |
| Bread crumbs (Pangrattato) | 150g |
| Pecorino cheese, grated | 30g |
| Extra virgin olive oil | 50g |
| Fresh parsley, chopped | 1 handful |
| Fine salt | To taste |
| Freshly ground black pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 400 kcal |
| Protein | 35g |
| Carbohydrates | 35g |
| Fat | 18g |
| Fiber | 1g |
| Sodium | 500mg |
Instructions
-
Prepare the Swordfish
Start by selecting fresh swordfish fillets. If the skin is still on, carefully remove it, ensuring the fillets remain intact. This step ensures you get a smooth texture once cooked. -
-
Prepare the Breading Mixture
In a wide, shallow bowl, combine the bread crumbs (pangrattato) and grated Pecorino cheese. The Pecorino will add a savory depth to the breading, enhancing the flavor of the fish. Add freshly chopped parsley to the mixture and stir to evenly distribute. Season with a pinch of salt and freshly cracked black pepper to taste. -
Coat the Swordfish
Now, take each swordfish fillet and press it gently into the breading mixture. Ensure the fillet is fully coated on both sides, gently pressing the crumbs to adhere firmly to the fish. This will give you a crispy, flavorful crust when cooked. -
Grill the Fish
Heat a grill pan or regular grill to a high temperature. Add a splash of extra virgin olive oil to the grill to prevent the fish from sticking. Once the grill is hot, place the breaded swordfish fillets onto the grill. The heat should sizzle immediately when the fish touches the surface. -
Cook the Swordfish
Grill the fillets for about 3-5 minutes per side, depending on thickness, until the breading is golden brown and crispy. The fish should be cooked through but remain moist and tender inside. You can check the doneness by gently pressing the fish with a spatula or fork. -
Serve
Once the swordfish is perfectly grilled, remove the fillets from the pan and place them onto serving plates. Garnish with a slice of lemon on the side for a refreshing, citrusy touch that balances the richness of the fried breading. Serve immediately and enjoy this delightful dish with a fresh side salad or some grilled vegetables.
This Breaded Swordfish (Pesce Spada Impanato) is a simple yet flavorful dish that showcases the fresh taste of swordfish with a crisp, cheesy crust. It’s perfect for a quick dinner or a weekend meal that is sure to impress your guests with its bold flavors and easy preparation.
