Aam Pudina Ka Panna Recipe (Indian Mango Mint Drink)
Description:
Aam Pudina Ka Panna is a refreshing and rejuvenating Indian drink made with raw mangoes, mint leaves, and a variety of spices. Known for its tangy, spicy, and sweet flavors, this drink is perfect to enjoy on a hot summer day or when you want something to relieve bloating and digestive discomfort. In this version, fresh mint leaves are added to enhance the flavor profile, while a tadka of cumin seeds and asafoetida adds an extra burst of flavor, making the drink even more delicious. This simple yet invigorating drink is not only healthy but also incredibly flavorful!
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Mango (Raw) | 4 pieces |
| Mint Leaves (Pudina) | 1/2 bunch |
| Lemon | 1, squeezed |
| Water | As required |
| Cumin powder (Jeera) | 2 teaspoons |
| Black Salt (Kala Namak) | To taste |
| Jaggery | To taste |
| For Tadka (Tempering): | |
| Ghee | 1/4 teaspoon |
| Cumin seeds (Jeera) | 5-6 seeds |
| Asafoetida (Hing) | A pinch |
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Serves: 4-6
Instructions:
-
Boiling the Mangoes:
- Start by thoroughly washing the raw mangoes and removing the stems.
- Place the mangoes in a pressure cooker along with 2 cups of water.
- Pressure cook the mangoes for 4-5 whistles, then turn off the heat and allow the pressure to release naturally.
-
-
Prepare the Mango Pulp:
- Once the pressure is released, open the cooker and remove the mangoes.
- Save some of the water in which the mangoes were boiled as it will be used later for the drink.
- Allow the mangoes to cool, then peel off the skin and extract the pulp. Discard the seeds.
- Transfer the mango pulp to a mixer grinder.
-
Blend the Mango Pulp with Mint:
- Clean and wash the mint leaves thoroughly.
- Add the mint leaves to the grinder along with the mango pulp.
- Blend them together at high speed until the pulp and mint are well combined into a smooth mixture.
-
Mix the Drink Base:
- Transfer the blended mango and mint mixture to a bowl that contains the reserved mango water from earlier.
- Stir the mixture well to combine everything into a smooth consistency.
- Add cumin powder, black salt, and the freshly squeezed lemon juice. Stir again to blend the flavors.
- Taste the mixture and add jaggery if you prefer a sweeter drink. Adjust the seasoning according to your taste.
-
Prepare the Tadka (Tempering):
- Heat a small tadka pan and add the ghee.
- Once the ghee is hot, add cumin seeds and allow them to splutter.
- Add a pinch of asafoetida (hing) and stir to combine.
-
Combine the Tadka with the Aam Pudina Panna:
- Pour the tempering (tadka) into the prepared Aam Pudina Panna and mix well to incorporate the flavors.
-
Serve and Enjoy:
- Pour the Aam Pudina Ka Panna into serving glasses, adding ice cubes for a chilled, refreshing experience.
- Serve immediately as a perfect drink for the summer or as a digestive aid after meals.
Serving Suggestions:
Aam Pudina Ka Panna is best enjoyed during the evenings as a refreshing drink alongside snacks like Gujarati Khatta Dhokla or Mushroom Masala with Corn. It is also known for its ability to soothe digestive issues, making it an excellent choice after a heavy meal or to relieve bloating.
Tips:
- For a more intense mint flavor, you can add a few more mint leaves during the blending process.
- If you donβt have jaggery, you can substitute it with sugar or any sweetener of your choice.
- Adjust the amount of black salt based on your preference for tanginess and flavor intensity.
- This drink can be stored in the refrigerator for up to 2 days. However, it is always best served fresh for the most vibrant taste.
Enjoy the goodness of Aam Pudina Ka Panna, a healthy, flavorful, and invigorating drink that perfectly blends the tangy raw mangoes with the freshness of mint and a delightful blend of spices!
