Swanson Chicken Dumplings – Nutritional Information & Ingredients
Swanson Chicken Dumplings are a delicious, comforting dish that brings together the rich flavors of tender chicken and soft, pillowy dumplings in a savory broth. Whether you’re enjoying it as a hearty lunch or a satisfying dinner, this dish is a perfect balance of flavors and nutrition. Letβs break down its key nutritional components to help you make informed choices for your meals.
Ingredients
- Chicken (typically includes breast meat, thighs, and/or wings)
- Wheat Flour (used to form dumplings)
- Vegetables (often includes carrots, peas, or other seasonal veggies)
- Chicken Broth (typically made from chicken stock, seasonings, and herbs)
- Spices & Seasonings (such as salt, pepper, garlic powder, and thyme)
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 93.0 kcal |
| Protein | 4.45 g |
| Total Fat | 4.05 g |
| Saturated Fat | 1.82 g |
| Carbohydrates | 9.72 g |
| Fiber | 0.8 g |
| Sugar | 0.81 g |
| Calcium | 16.0 mg |
| Iron | 0.29 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 401.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains Wheat: This product includes wheat flour, so it is not suitable for individuals with a wheat allergy or those following a gluten-free diet.
- Possible Cross-Contamination: As it is processed in facilities that handle other allergens like dairy, soy, and eggs, there may be trace amounts of these allergens present. Always check labels if you have severe allergies.
Dietary Preferences
- Not Suitable for Gluten-Free Diets: Due to the wheat flour used in the dumplings, this dish is not appropriate for those following gluten-free diets.
- Moderate Protein Content: With 4.45g of protein per serving, it provides a reasonable amount for a light meal or as part of a larger meal.
- Low Fiber: While the fiber content is 0.8g per serving, it’s still considered low for a well-balanced diet. You may want to pair this dish with fiber-rich vegetables or whole grains for added nutritional benefits.
- Moderate Sodium: At 401.0 mg of sodium per serving, this dish may be a concern for those managing blood pressure or watching sodium intake.
Advice
If you’re looking for a hearty, flavorful dish, Swanson Chicken Dumplings offer a satisfying experience. The combination of chicken, broth, and dumplings provides warmth and comfort, especially on colder days. However, keep in mind the sodium content and consider pairing this dish with a side of vegetables or a salad to boost fiber and micronutrient intake.
Additionally, if you have dietary restrictions or are following a specific nutrition plan, consider adjusting the portion size or pairing with other foods that align with your goals. Itβs always a great idea to balance your meals with a variety of food groups, such as fresh veggies, lean proteins, and whole grains, for a more nutrient-dense meal.
Conclusion
Swanson Chicken Dumplings offer a tasty and satisfying meal option with a balanced amount of protein and fat, but be mindful of its sodium content and the presence of wheat for those with gluten sensitivities. By complementing it with other nutrient-dense foods, you can enjoy this comforting dish while maintaining a balanced diet. Whether you’re preparing it for a quick lunch or a hearty dinner, itβs a dish that can easily be adapted to fit your preferences and nutritional needs.
