Tomato Dosa Recipe
Description:
Tomato Dosa is a delightful South Indian breakfast recipe, known for its vibrant flavor and simplicity. This dosa variety is a delicious twist on the classic rice dosa, infused with the tangy goodness of ripe tomatoes. A perfect start to your day, this wholesome breakfast will keep your energy levels high and your metabolism buzzing throughout the day. Enjoy the Tomato Dosa with a side of Red Chilli Coconut Chutney and a steaming cup of South Indian Filter Coffee for a complete meal.
Cuisine: South Indian
Course: Breakfast
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Rice (raw) | 1 cup |
| White Urad Dal (Split) | 1/4 cup |
| Tomatoes | 3 (medium-sized) |
| Methi Seeds (Fenugreek Seeds) | 1/4 teaspoon |
| Salt | To taste |
| Cooking Soda | 1/2 teaspoon |
| Water | As required |
| Oil or Ghee | For cooking dosa |
Nutritional Information (per serving)
| Nutrient | Approximate Amount |
|---|---|
| Calories | 120-150 kcal |
| Carbohydrates | 20-25 g |
| Protein | 3-4 g |
| Fats | 3-4 g |
| Fiber | 2 g |
| Sodium | Varies based on salt |
Preparation Time: 260 minutes (including soaking)
Cooking Time: 25 minutes
Total Time: 285 minutes
Instructions
Step 1: Soak the Ingredients
- Wash the raw rice, urad dal, and methi seeds separately under running water.
- Soak them in separate bowls with enough water for 3-4 hours or overnight. Soaking overnight is ideal for an early breakfast preparation.
Step 2: Prepare the Batter
- After soaking, drain the water and grind the rice, urad dal, and methi seeds together in a blender. Add small amounts of water gradually while grinding to achieve a smooth batter consistency. Ensure there are no grainy particles left.
- Roughly chop the tomatoes and add them to the batter. Blend again until the tomatoes are completely pureed, and the batter is well-mixed with the tangy flavor of tomatoes.
Step 3: Fermentation and Mixing
- Transfer the batter into a large mixing bowl. Add salt to taste and mix thoroughly.
- Stir in the cooking soda and let the batter rest for 10 minutes. This step ensures that the dosa will turn out light and fluffy.
- Your Tomato Dosa batter is now ready to use.
Step 4: Cooking the Tomato Dosa
- Heat a skillet or dosa tawa over medium heat. Test the heat by sprinkling a few drops of water on the surface. If the water sizzles and evaporates quickly, the pan is ready.
- Pour a ladle full of batter onto the hot skillet and spread it in concentric circles, starting from the center and working outwards. Adjust the size and thickness of the dosa according to your preference.
- Drizzle a few drops of oil or ghee around the edges of the dosa to ensure crispiness. Cover the dosa with a lid and let it cook.
- Once the edges of the dosa begin to brown and lift from the skillet, carefully flip the dosa and cook the other side for a few seconds.
- Repeat the process with the remaining batter.
Serving Suggestions
Serve the hot and crispy Tomato Dosas with:
- Red Chilli Coconut Chutney for a spicy and tangy accompaniment.
- A steaming cup of South Indian Filter Coffee to complete your traditional breakfast experience.
Enjoy this flavorful Tomato Dosa Recipe and give your mornings a delicious South Indian twist!
