Pulled Pork in Barbecue Sauce
Pulled pork in barbecue sauce is a savory, tender dish featuring slow-cooked pork that’s shredded and tossed in a flavorful barbecue sauce. It’s a perfect option for casual gatherings or family meals, offering a satisfying combination of protein, fats, and carbs. With its slightly smoky flavor and sweet undertones, this dish pairs well with various sides like coleslaw, baked beans, or cornbread.
Ingredients & Nutritional Information
Here’s the nutritional breakdown for pulled pork in barbecue sauce per serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 168.0 kcal |
| Protein (g) | 13.19 g |
| Saturated Fats (g) | 1.416 g |
| Fat (g) | 4.42 g |
| Carbohydrates (g) | 18.74 g |
| Fiber (g) | 1.2 g |
| Sugar (g) | 15.2 g |
| Calcium (mg) | 44.0 mg |
| Iron (mg) | 1.24 mg |
| Magnesium (mg) | 22.0 mg |
| Phosphorus (mg) | 161.0 mg |
| Potassium (mg) | 305.0 mg |
| Sodium (mg) | 666.0 mg |
| Zinc (mg) | 1.85 mg |
| Copper (mcg) | 0.097 mcg |
| Manganese (mg) | 0.09 mg |
| Selenium (mcg) | 27.6 mcg |
| Vitamin C (mg) | 0.2 mg |
| Thiamine (mg) | 0.166 mg |
| Riboflavin (mg) | 0.128 mg |
| Niacin (mg) | 3.032 mg |
| Vitamin B6 (mg) | 0.248 mg |
| Folate (mcg) | 2.0 mcg |
| Vitamin B12 (mcg) | 0.41 mcg |
| Vitamin A (mcg) | 13.0 mcg |
| Vitamin E (mg) | 0.89 mg |
| Vitamin D2 (mcg) | 0.2 mcg |
Allergen Information
This dish contains the following common allergens:
- Sodium: Due to the barbecue sauce, pulled pork can be high in sodium, so individuals on a low-sodium diet should be cautious.
- Pork: Contains pork, which is a common allergen for some people.
- Sugar: The barbecue sauce often contains sugar, which may be a concern for individuals with sugar sensitivities.
Dietary Preferences
- Gluten-Free: Pulled pork itself is naturally gluten-free. However, it’s essential to check the ingredients of the barbecue sauce to ensure it is gluten-free.
- Dairy-Free: This dish is typically dairy-free unless the barbecue sauce contains dairy. Make sure to choose a dairy-free sauce if necessary.
- Low-Carb/Keto: This dish contains a moderate amount of carbs primarily from the barbecue sauce. Consider using a sugar-free or low-carb barbecue sauce if following a keto or low-carb diet.
- Paleo: Pulled pork in barbecue sauce can be made paleo-friendly by choosing an appropriate barbecue sauce that avoids added sugars or artificial ingredients.
Advice for Preparation
For best results, use a slow-cooking method to make the pork tender. Slow roasting or using a slow cooker allows the pork to absorb the rich barbecue sauce, enhancing its flavor and tenderness. You can opt for a tangy or sweet barbecue sauce based on your taste preferences, or even make your own homemade sauce for a more personalized touch.
Conclusion
Pulled pork in barbecue sauce is a flavorful and satisfying dish, perfect for feeding a crowd or preparing for a family dinner. With its well-balanced nutritional profile and versatility, it can easily be adjusted to fit different dietary preferences and needs. Whether you’re serving it on a bun, over rice, or alongside vegetables, this dish is sure to be a crowd-pleaser. Enjoy the delicious combination of tender, shredded pork with a smoky, sweet barbecue sauce in every bite!
