Vegetable Clear Soup Recipe
Cuisine: Continental | Course: Appetizer | Diet: Vegetarian
This Vegetable Clear Soup is a simple yet comforting dish that warms you from within, especially on those cold winter evenings when you’re craving something light and hearty. Packed with fresh vegetables, this soup offers a burst of flavor with every spoonful and provides a nutritious start to any meal. The delicate balance of sautéed vegetables combined with aromatic spices makes this soup a delightful choice for those looking for a healthy, satisfying, and easy-to-make appetizer.
Ingredients
| Ingredients | Quantity |
|---|---|
| Spring Onion Bulbs (finely chopped) | 2 bulbs |
| Carrot (Gajjar, finely chopped) | 1 medium carrot |
| Garlic (chopped) | 4 cloves |
| Green Beans (French Beans, finely chopped) | 1 cup |
| Button Mushrooms (thinly sliced) | 1 cup |
| Spring Onion Greens (cut into 1-inch sticks) | 2 stalks |
| Salt | To taste |
| Whole Black Peppercorns (coarsely crushed) | 1 teaspoon |
| Water | 4 cups |
| Lemon (juice extracted) | 1/2 lemon |
Nutritional Information (Approximate)
| Nutrient | Amount per serving |
|---|---|
| Calories | 60 kcal |
| Protein | 2g |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Fat | 0g |
| Sodium | 360mg |
| Vitamin A | 180% DV |
| Vitamin C | 30% DV |
| Iron | 4% DV |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Servings: 4
Instructions
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Prepare the Base: Begin by adding a teaspoon of oil to a deep saucepan. Heat the oil over medium heat. Once the oil is slightly hot, add the finely chopped spring onion bulbs and sauté for about a minute until they begin to soften.
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Sauté Garlic and Vegetables: Add the chopped garlic to the pan and cook for another minute, allowing the onions and garlic to turn soft and translucent. This will infuse the oil with a wonderful aroma.
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Add Carrots and Green Beans: Next, toss in the finely chopped carrots and green beans. Sprinkle a pinch of salt over the vegetables and sauté them for 3 to 4 minutes, allowing them to soften slightly without losing their crunch.
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Mushrooms and Seasoning: After the vegetables are lightly cooked, add the thinly sliced button mushrooms and stir them for another minute, allowing them to release their moisture and flavor. Once they begin to soften, sprinkle in the crushed black peppercorns for added spice.
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Simmer with Water: Pour in 4 cups of water and stir in the spring onion greens. Bring the soup to a brisk boil. Reduce the heat and let it simmer for 3 to 4 minutes until the vegetables are fully cooked, maintaining their vibrant colors and freshness.
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Final Touch: Taste the soup and adjust the seasoning with more salt, if needed. Finally, squeeze the juice of half a lemon into the soup for a burst of citrus flavor that will elevate the taste and balance the spices.
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Serve: Serve the Vegetable Clear Soup hot, paired with a side of Herb Mushroom Bruschetta or Vegetable Au Gratin with Cauliflower, Carrots, and Beans for a complete and wholesome meal.
Serving Suggestions
This delightful Vegetable Clear Soup is perfect for a light starter to a meal or as a standalone dish for a cozy dinner. The tangy lemon and black pepper add a refreshing zest, while the assortment of vegetables delivers natural sweetness and crunch. It’s also an ideal choice for those on a vegetarian or gluten-free diet.
Enjoy this comforting bowl of goodness and feel the warmth and nourishment it brings to your day!
Feel free to adjust the vegetables based on what’s available in your kitchen, as this recipe is highly versatile. You can even try adding a handful of noodles or tofu for a heartier version. Whatever your choice, this Vegetable Clear Soup promises to be a satisfying addition to your recipe collection.
