Beef Chuck Short Ribs (Boneless, 0″ Fat, All Grades, Raw)
Introduction
Beef chuck short ribs are a rich and flavorful cut of meat, known for their tenderness and deep taste. They are a popular choice for slow cooking, braising, or grilling, offering a satisfying, hearty dish for any occasion. These boneless ribs, with no fat trim, are ideal for those seeking the full flavor profile of beef without excessive fat. This cut can be used in a variety of dishes, from stews to barbecue, or served simply with a seasoning rub to highlight its natural flavors.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 169.0 kcal |
| Protein | 19.68 g |
| Total Fat | 10.02 g |
| Saturated Fat | 4.31 g |
| Carbohydrates | 0.05 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.45 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 307.0 mg |
| Sodium | 85.0 mg |
| Zinc | 8.15 mg |
| Copper | 0.08 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.52 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.43 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains no known allergens, making it suitable for most dietary restrictions. However, individuals with specific dietary needs or allergies should always confirm with their healthcare provider or review ingredient labels for potential cross-contamination in production facilities.
Dietary Preferences
Beef chuck short ribs are a great choice for several dietary preferences:
- High-Protein Diets: With a high protein content of 19.68 grams per 100g, these ribs support muscle repair and growth.
- Low-Carb Diets: The minimal carbohydrate content (0.05g) makes them suitable for those following keto or low-carb diets.
- Iron-Rich Diets: With 2.45 mg of iron per 100g, these short ribs can be a valuable component of a diet to support healthy blood and prevent iron deficiency.
- Low-Sugar Diets: Beef chuck short ribs contain no sugar, making them a perfect choice for those managing their sugar intake.
- Paleo and Keto-Friendly: With no carbs or sugar, and a rich source of fats and proteins, these short ribs are compatible with paleo and keto lifestyle choices.
Advice for Preparation
Beef chuck short ribs are incredibly versatile and can be prepared in numerous ways. For the best flavor, slow-cooking methods like braising or simmering in a flavorful broth are ideal, as they allow the fat and collagen to break down, leaving the meat tender and juicy. If grilling or roasting, consider marinating the ribs or seasoning them with a dry rub to enhance their flavor profile. A low-and-slow approach is recommended for maximum tenderness and flavor extraction.
Pair these short ribs with robust side dishes such as mashed potatoes, roasted vegetables, or a fresh salad to complement their rich, meaty texture. For an added twist, consider glazing them with a tangy sauce or topping them with a garnish of fresh herbs before serving.
Conclusion
Beef chuck short ribs (boneless, 0″ fat, all grades, raw) are an excellent choice for those seeking a protein-packed, flavorful cut of meat. With a perfect balance of protein and fat, they offer a fulfilling and rich culinary experience. Whether slow-cooked to perfection in a stew or grilled for a smoky finish, these ribs deliver a hearty, satisfying dish for every occasion. The nutritional content of beef chuck short ribs also ensures that you can enjoy them without sacrificing key nutrients like iron, zinc, and essential B vitamins.
