Beef Chuck for Stew (Lean Fat Sel, Raw)
Beef chuck is a versatile cut of meat known for its rich flavor and tender texture when slow-cooked, making it a perfect choice for stews, braises, and other hearty dishes. This particular cut of beef is lean with selective trimming of fat, providing a satisfying balance of protein and healthy fats. Below is the detailed nutritional information for raw beef chuck, lean fat sel:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 21.9 g |
| Total Fat | 3.99 g |
| Saturated Fat | 1.748 g |
| Carbohydrates | 0.21 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 209.0 mg |
| Potassium | 359.0 mg |
| Sodium | 81.0 mg |
| Zinc | 5.51 mg |
| Copper | 93.0 mcg |
| Manganese | 0.014 mg |
| Selenium | 26.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 5.19 mg |
| Vitamin B6 | 0.568 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 2.42 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck, as a single source protein, does not contain common allergens such as dairy, gluten, or soy. However, it may contain trace amounts of allergens depending on cross-contamination during processing. Always check the packaging for any potential allergens if needed.
Dietary Preferences:
This cut of beef is naturally free from carbohydrates, sugars, and fiber, making it suitable for low-carb, keto, and paleo diets. It is also a great source of high-quality protein and essential nutrients like iron and zinc. Beef chuck is generally not considered suitable for those following vegetarian or vegan diets.
Advice:
When preparing beef chuck for stew or other dishes, consider browning the meat in batches to enhance its flavor before adding it to the stew. Slow-cooking this lean cut ensures tenderness and allows the flavors to develop fully, making it a perfect choice for winter meals or comfort food.
Conclusion:
Beef chuck for stew, particularly when lean and trimmed of excess fat, is a nutrient-dense choice for those looking to enjoy a hearty meal. Rich in protein and essential minerals like iron, zinc, and magnesium, it supports a balanced diet while offering exceptional flavor and texture when cooked slowly. Whether simmered in a stew, braised, or slow-cooked, this cut of beef provides the depth and richness that makes meals memorable.
