Tender Braised Beef Chuck Under Blade Steak: Nutritional Benefits & Recipe Ideas
Beef Chuck Under Blade Steak (Boneless, 0″ Fat, Choice, Cooked, Braised) – Nutritional Information
Description:
This tender and flavorful cut of beef, sourced from the chuck section, is braised to perfection to achieve a melt-in-your-mouth texture. The beef chuck under blade steak is boneless, trimmed to remove excess fat (0″ fat), and is considered a choice-grade cut, ensuring a quality eating experience.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 222 kcal |
| Protein | 30.91 g |
| Total Fat | 10.91 g |
| Saturated Fat | 4.253 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.25 mg |
| Magnesium | 22 mg |
| Phosphorus | 210 mg |
| Potassium | 312 mg |
| Sodium | 65 mg |
| Zinc | 11.39 mg |
| Copper | 0.098 mcg |
| Manganese | 0.016 mg |
| Selenium | 35.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.071 mg |
| Riboflavin (B2) | 0.252 mg |
| Niacin (B3) | 4.02 mg |
| Vitamin B6 | 0.325 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.55 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This cut of beef contains no known allergens. However, please be mindful of any potential cross-contamination risks when preparing in a kitchen with common allergens.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- High in Protein
- Low in Sugar
- Paleo-Friendly
- Keto-Friendly
Advice:
Beef chuck under blade steak is a versatile ingredient that pairs well with a wide range of vegetables and grains. For those following a low-carb or keto diet, this cut is a fantastic choice due to its minimal carbohydrate content. Braising the beef adds rich flavor while keeping it moist, making it a great option for slow-cooked recipes such as stews and braises. Be sure to cook it slowly to allow the connective tissue to break down, resulting in a tender texture.
Conclusion:
This beef cut offers a high-quality source of protein, essential vitamins, and minerals, with a minimal carbohydrate profile. It is perfect for anyone looking to enjoy a savory and satisfying meal while meeting their nutritional needs.
