Nutritional Profile: Boneless Center Cut Lean Beef Chuck Steak (0″ Fat, Select, Cooked, Grilled)
Introduction
Explore the wholesome goodness of boneless center cut lean beef chuck steak, a protein-rich delight perfect for creating balanced and satisfying meals. This premium cut of beef, selected for its leanness and flavor, is a versatile choice for health-conscious cooks seeking the perfect balance of taste and nutrition.
Nutritional Information Table
| Nutrient | Value per 100g |
|---|---|
| Energy (kcal) | 215.0 |
| Protein (g) | 26.3 |
| Total Fat (g) | 12.25 |
| – Saturated Fats (g) | 5.285 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 16.0 |
| Iron (mg) | 3.31 |
| Magnesium (mg) | 23.0 |
| Phosphorus (mg) | 198.0 |
| Potassium (mg) | 301.0 |
| Sodium (mg) | 73.0 |
| Zinc (mg) | 10.19 |
| Copper (mcg) | 103.0 |
| Manganese (mg) | 0.016 |
| Selenium (mcg) | 27.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.089 |
| Riboflavin (mg) | 0.246 |
| Niacin (mg) | 3.681 |
| Vitamin B6 (mg) | 0.456 |
| Folate (mcg) | 6.0 |
| Vitamin B12 (mcg) | 4.22 |
| Vitamin A (mcg) | 7.0 |
| Vitamin E (mg) | 0.07 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
- Allergen-Free: This cut of beef contains no allergens such as gluten, dairy, or nuts.
- Cross-Contamination: Ensure the cooking environment is allergen-safe if serving individuals with specific sensitivities.
Dietary Preferences
- Keto-Friendly: With 0g of carbohydrates, this steak is ideal for low-carb or ketogenic diets.
- High-Protein: Excellent for those seeking to boost their protein intake, including athletes and fitness enthusiasts.
- Low-Sodium: Contains only 73mg of sodium, suitable for low-sodium dietary needs.
- Paleo-Approved: Aligns with paleo dietary guidelines.
Cooking Tips & Advice
- Preparation: Enhance the natural flavors with a simple marinade of olive oil, garlic, and herbs, or season lightly with salt and pepper before grilling.
- Cooking Method: Best when grilled to medium-rare or medium for tenderness while preserving its nutritional integrity. Use a meat thermometer to ensure precise doneness.
- Serving Suggestions: Pair with roasted vegetables or a fresh green salad to create a well-rounded, nutrient-packed meal.
Conclusion
Boneless center cut lean beef chuck steak is more than just a flavorful choice; it’s a powerhouse of essential nutrients, including high-quality protein, zinc, and B vitamins, that support overall health. Whether you’re grilling it to perfection or adding it to your favorite dishes, this lean beef option is sure to satisfy your culinary cravings while keeping your nutrition goals on track.
