Beef Chuck Under Blade Center Steak Boneless, Cut Lean (Frozen)
Nutritional Information per 100g:
- Energy: 172 kcal
- Protein: 19.2 g
- Total Fat: 10.5 g
- Saturated Fat: 4.37 g
- Carbohydrates: 0.09 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 11 mg
- Iron: 2.38 mg
- Magnesium: 20 mg
- Phosphorus: 181 mg
- Potassium: 320 mg
- Sodium: 76 mg
- Zinc: 7.51 mg
- Copper: 0.076 mcg
- Manganese: 0.014 mg
- Selenium: 20.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.079 mg
- Riboflavin (B2): 0.183 mg
- Niacin (B3): 3.292 mg
- Vitamin B6: 0.421 mg
- Folate (B9): 3.0 mcg
- Vitamin B12: 3.22 mcg
- Vitamin A: 4.0 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.1 mcg
Allergen Information:
This product is free from common allergens such as dairy, gluten, and soy, making it suitable for many dietary preferences and food sensitivities. However, it is important to consider cross-contamination risks depending on processing and storage conditions.
Dietary Preferences:
- Paleo-Friendly: This steak aligns with the principles of a paleo diet due to its minimal processing and inclusion of lean animal protein.
- Keto-Friendly: With low carbohydrate content, this beef cut fits perfectly into a ketogenic eating plan.
- High-Protein: This lean cut of beef is a great option for those looking to increase their protein intake, supporting muscle repair and overall health.
- Low-Carb: The near-zero carbohydrate content makes this an excellent choice for anyone following a low-carb or carb-conscious diet.
Cooking Advice:
To ensure the most flavorful and tender result, consider grilling, pan-searing, or slow-roasting this cut of beef. Marinating it with your favorite herbs and spices can further enhance the natural flavors. Serve with roasted vegetables, a side salad, or a low-carb potato alternative for a well-rounded, nutritious meal.
Conclusion:
Beef Chuck Under Blade Center Steak Boneless is an excellent source of high-quality protein and essential nutrients like iron, zinc, and B vitamins. With minimal carbohydrates and a rich profile of healthy fats, it’s an ideal choice for a variety of dietary needs, including those following keto, paleo, or high-protein regimens. Whether you’re preparing a hearty dinner or a quick meal, this lean steak provides both versatility and great taste.
