Beef Chuck Eye Roast Boneless (Beef Roast, Lean, Fat 0″, Cooked, Roasted)
Beef Chuck Eye Roast Boneless is a lean cut of beef that has been roasted to perfection, offering a savory, tender texture. This cut is often favored for its rich flavor and minimal fat, making it an excellent choice for those seeking a hearty, high-protein meal with lower fat content. Ideal for various cooking methods, this roast can be a centerpiece for any meal, from family dinners to holiday feasts.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 241 kcal |
| Protein | 24.47 g |
| Total Fat | 15.87 g |
| Saturated Fats | 6.46 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 2.28 mg |
| Magnesium | 21 mg |
| Phosphorus | 189.0 mg |
| Potassium | 307.0 mg |
| Sodium | 75.0 mg |
| Zinc | 8.74 mg |
| Copper | 0.074 mcg |
| Manganese | 0.012 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.182 mg |
| Niacin | 4.303 mg |
| Vitamin B6 | 0.374 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 3.22 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef cut does not contain any major allergens like gluten, dairy, or nuts. However, it’s important to always verify preparation methods and any additional ingredients used, especially when it is part of a dish that might include allergens such as dairy, gluten, or soy.
Dietary Preferences
Beef Chuck Eye Roast is suitable for various dietary preferences and restrictions, including:
- Keto-friendly: With its high protein and low carbohydrate content, it’s ideal for low-carb and ketogenic diets.
- Paleo-friendly: As an unprocessed, high-quality meat, it’s compatible with paleo eating principles.
- Gluten-free: This cut of beef is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
- Low-sodium: Though it contains some sodium, it is considered a lower-sodium option when compared to processed meats.
Cooking Tips and Advice
- Roasting: A classic method for cooking Beef Chuck Eye Roast, roasting allows the flavors to develop while keeping the meat tender. Simply season with your favorite herbs and spices, then roast until the internal temperature reaches your desired level.
- Resting: After roasting, let the meat rest for a few minutes before slicing. This helps retain its juices, ensuring a more flavorful and moist cut.
- Pairing: This roast pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad to create a well-rounded meal.
Conclusion
Beef Chuck Eye Roast Boneless (Lean, Fat 0″, Cooked, Roasted) is a fantastic choice for anyone looking for a nutritious, protein-packed main dish. With its impressive nutritional profile, including essential minerals like iron and zinc, this roast offers a satisfying meal option that supports various dietary goals. Whether you’re serving it for a family dinner or a special occasion, this tender and flavorful cut of beef is sure to impress.
