Beef Chuck Under Blade Steak (Boneless, Lean, Cooked)
Nutritional Overview:
Beef chuck under blade steak, boneless, lean, cooked, is a flavorful and protein-packed cut of beef that provides essential nutrients. With a rich, savory taste, it is a great source of high-quality protein and key minerals while remaining relatively low in carbohydrates.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 261 kcal |
| Protein | 29.18 g |
| Total Fat | 16.05 g |
| Saturated Fat | 6.629 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 177 mg |
| Potassium | 270 mg |
| Sodium | 66 mg |
| Zinc | 9.59 mg |
| Copper | 0.095 mcg |
| Manganese | 0.013 mg |
| Selenium | 32.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.071 mg |
| Riboflavin (B2) | 0.227 mg |
| Niacin (B3) | 3.72 mg |
| Vitamin B6 | 0.314 mg |
| Folate | 7 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck under blade steak, boneless, lean, cooked, does not contain any major allergens. It is a pure source of protein and essential fats without the inclusion of gluten, dairy, or any common allergens. However, individuals with specific dietary needs or sensitivities should always ensure that cross-contamination does not occur during preparation, especially if it is cooked alongside other allergenic foods.
Dietary Preferences:
This beef cut aligns well with several dietary preferences:
- Paleo: Naturally fitting into the Paleo diet, this cut of beef provides protein and fats while avoiding processed ingredients and carbohydrates.
- Keto: With zero carbohydrates, beef chuck under blade steak is an excellent choice for those following a ketogenic diet.
- Gluten-Free: It is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Low-Carb: This steak is suitable for anyone looking to maintain a low-carb or low-sugar diet, as it contains no carbohydrates or sugars.
- High-Protein: This steak is rich in protein, making it a solid choice for those aiming to increase protein intake, such as bodybuilders or those focusing on muscle recovery.
Cooking Tips and Advice:
To prepare this beef cut, consider using a variety of cooking methods such as grilling, broiling, or pan-searing to bring out the natural flavors. For a tender result, slow-cooking or braising is also an excellent option. Always allow the steak to rest after cooking to ensure optimal juiciness and tenderness.
When seasoning, opt for simple marinades that complement the natural richness of the beef. Garlic, rosemary, and thyme work wonderfully with beef, along with a pinch of salt and black pepper. You may also choose to pair it with roasted vegetables or a fresh green salad to balance the rich flavor of the steak.
Conclusion:
Beef chuck under blade steak, boneless, lean, cooked, is an excellent choice for anyone seeking a protein-rich, flavorful meal. Packed with essential vitamins and minerals, it supports a variety of dietary preferences and offers numerous health benefits. Whether you are preparing a hearty meal for a family dinner or a protein-packed dish for a fitness regimen, this cut of beef will provide both nutrition and taste in every bite.
