Lean Boneless Beef Chuck Short Ribs: Nutritional Benefits & Cooking Tips
Beef Chuck Short Ribs Boneless (Lean, Raw)
Beef chuck short ribs are a flavorful and tender cut of meat, ideal for slow cooking or grilling. This boneless version is lean, offering a lower fat content while still maintaining a rich taste. The cut comes with minimal fat trim (0″ fat), making it a versatile ingredient for a variety of dishes.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 227 kcal |
| Protein | 17.87 g |
| Total Fat | 17.28 g |
| Saturated Fat | 7.738 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.15 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 162.0 mg |
| Potassium | 273.0 mg |
| Sodium | 85.0 mg |
| Zinc | 7.04 mg |
| Copper | 0.072 mcg |
| Manganese | 0.01 mg |
| Selenium | 18.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.078 mg |
| Riboflavin (B2) | 0.167 mg |
| Niacin (B3) | 3.318 mg |
| Vitamin B6 | 0.306 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.09 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef chuck short ribs are naturally free from common allergens such as dairy, gluten, and soy. However, always ensure there is no cross-contamination with other allergens during food preparation, particularly if you’re serving others with dietary restrictions.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
Cooking Tips
Beef chuck short ribs can be braised, grilled, or roasted to achieve a tender and flavorful result. Slow cooking them allows the meat to become melt-in-your-mouth tender, making them perfect for stews or soups. For a grilling option, marinate the meat for a few hours to enhance the rich flavor.
Given their rich protein content and minimal carbohydrate count, they are excellent for those following low-carb, keto, or paleo diets. This cut also provides a hearty dose of iron and zinc, essential for boosting energy levels and supporting the immune system.
Conclusion
Beef chuck short ribs boneless (lean, raw) are an excellent source of high-quality protein, essential minerals, and healthy fats. They are versatile and can be prepared in numerous ways, fitting various dietary preferences. With a relatively low fat content and zero carbohydrates, these ribs provide a nutrient-dense option for anyone seeking to enjoy a satisfying, savory meal.
