Juicy Boneless Rib Eye Steak: Nutritional Facts & Cooking Tips
Beef Rib Eye Steak (Boneless, Lip-On, 18” Fat, All Grades, Raw)
Beef rib eye steak is a luxurious cut known for its rich marbling and tender texture, making it a favorite among steak enthusiasts. This boneless, lip-on rib eye (18” fat) is a flavorful and satisfying choice for grilling, pan-searing, or roasting. Whether you prefer it cooked rare, medium, or well-done, its juicy, succulent nature guarantees an indulgent dining experience. It is a versatile ingredient that pairs beautifully with a variety of sides, from roasted vegetables to creamy mashed potatoes.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 156 kcal |
| Protein | 21.99 g |
| Saturated Fat | 2.759 g |
| Total Fat | 7.54 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 1.94 mg |
| Magnesium | 23 mg |
| Phosphorus | 156 mg |
| Potassium | 276 mg |
| Sodium | 56 mg |
| Zinc | 5.67 mg |
| Copper | 0.076 mcg |
| Manganese | 0.075 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.115 mg |
| Riboflavin (B2) | 0.271 mg |
| Niacin (B3) | 5.555 mg |
| Vitamin B6 | 0.467 mg |
| Folate | 4 mcg |
| Vitamin B12 | 1.87 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef rib eye steak is a naturally gluten-free and allergen-free food. It does not contain common allergens such as dairy, nuts, or soy. However, it is important to note that cross-contamination may occur depending on the preparation methods or facilities used. Always ensure proper handling and preparation if you have specific food allergies.
Dietary Preferences:
- Paleo-Friendly: This cut of beef is suitable for those following a paleo diet, which emphasizes whole, unprocessed foods.
- Keto-Friendly: With minimal carbohydrates and a high-fat content, beef rib eye steak is a perfect choice for ketogenic diets.
- High-Protein: This steak is an excellent source of protein, ideal for those on a high-protein or muscle-building diet.
- Low-Carb: The absence of carbohydrates makes it suitable for low-carb and low-sugar diets.
Cooking Advice:
For the best results, beef rib eye steak should be cooked to your preferred level of doneness. To achieve a perfectly seared exterior while keeping the inside tender and juicy, consider pan-searing or grilling the steak over high heat for a few minutes on each side. Let the steak rest for a few minutes after cooking to allow the juices to redistribute, ensuring a flavorful and moist bite.
To enhance the flavor profile, pair the steak with a simple seasoning of salt and pepper, or add a touch of garlic butter or herbs like rosemary and thyme for an extra layer of flavor. If you’re serving it with sides, roasted vegetables, baked potatoes, or a fresh green salad complement the richness of this cut beautifully.
Conclusion:
Beef rib eye steak is a premium cut that offers a satisfying and indulgent meal. Packed with protein and essential nutrients, it is a versatile ingredient for a wide range of culinary creations. Whether grilled, pan-seared, or roasted, this steak provides a hearty, delicious foundation for your meals, fitting well into various dietary preferences like keto and paleo.
