Sukhi Suran Masala Sabzi Recipe
Sukhi Suran Masala Sabzi is a simple, flavorful dish where yam (suran) is paired with an aromatic blend of spices to create a savory side dish that is perfect for a variety of meals. The earthy taste of suran combines beautifully with the punch of garlic, ginger, and spices, making it a satisfying addition to your meal. You can serve this with phulkas, dal, or raita for a complete meal. It’s also a great choice to pack for your lunchbox, as it is both nutritious and easy to prepare. Loaded with fiber and vitamin B, this dish is a delicious way to include vegetables in your diet.
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Yam (suran), cut into 1-inch cubes | 250 grams |
| Onion, sliced lengthwise and thinly | 1 medium |
| Green chilies, chopped | 2 |
| Ginger, finely chopped | 1 teaspoon |
| Garlic, finely chopped | 1 teaspoon |
| Curry leaves | 1 sprig |
| Cumin seeds | ½ teaspoon |
| Turmeric powder | ½ teaspoon |
| Coriander powder | 1 teaspoon |
| Cumin powder | ½ teaspoon |
| Red chili powder | ½ teaspoon |
| Garam masala powder | ½ teaspoon |
| Salt | To taste |
| Oil | 2 teaspoons |
| Black pepper powder | ½ teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 2 g |
| Carbohydrates | 28 g |
| Fiber | 5 g |
| Fat | 3 g |
| Sodium | 120 mg |
| Vitamin C | 10% of Daily Value |
| Vitamin A | 4% of Daily Value |
| Iron | 6% of Daily Value |
Preparation Time
15 minutes
Cook Time
20 minutes
Instructions
-
Prepare the Yam: Begin by peeling the yam (suran) carefully. Cut it into 1-inch cubes and soak the pieces in water to prevent browning.
-
Cook the Spices: Heat oil in a pan over medium heat. Add the curry leaves and cumin seeds, and cook them until the cumin seeds begin to crackle and release their aroma.
-
Sauté Onions, Ginger, and Garlic: Add the sliced onions, chopped ginger, and garlic to the pan. Stir and cook for about 3-4 minutes, or until the onions soften and turn golden brown.
-
Add the Yam: Now, add the yam cubes to the pan and sauté for 1 minute to let the flavors combine.
-
Cook the Yam: Add a little water to the pan, along with salt to taste. Cover and cook for 10 minutes on medium-low heat, allowing the yam to cook and soften.
-
Spice it Up: Once the yam has cooked through, add red chili powder, coriander powder, cumin powder, black pepper powder, and garam masala powder. Stir to coat the yam evenly with the spices, and cook for another 3-4 minutes.
-
Final Touch: After the cooking time, check the seasoning and adjust salt if needed. Turn off the heat and your Sukhi Suran Masala Sabzi is ready to serve.
Serving Suggestions
Sukhi Suran Masala Sabzi pairs beautifully with a variety of Indian dishes. Serve it with dal palak (spinach dal), a cooling lauki raita (bottle gourd yogurt dip), and soft phulkas for a wholesome lunch or dinner. This dish is also ideal for a healthy side during festive meals or everyday gatherings.
Tips
- If you prefer a bit of tanginess, a splash of lemon juice or tamarind paste can be added towards the end of cooking.
- For a richer taste, you can add a teaspoon of ghee (clarified butter) in place of oil.
- You can also sprinkle fresh coriander leaves before serving to add a fresh flavor and vibrant color.
Savor this delicious and nutritious Sukhi Suran Masala Sabzi and enjoy the authentic flavors of North India in your own kitchen!
