Beef Plate Steak, Boneless, Inside Skirt Line, Grilled (All Grades)
A tender and flavorful cut of beef, this plate steak is boneless with the inside skirt line and is grilled to perfection. With minimal fat and a robust nutritional profile, this cut is a great option for those seeking a high-protein, low-carbohydrate meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 234.0 kcal |
| Protein (g) | 29.99 g |
| Total Fat (g) | 12.69 g |
| Saturated Fat (g) | 4.315 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 7.0 mg |
| Iron (mg) | 2.47 mg |
| Magnesium (mg) | 24.0 mg |
| Phosphorus (mg) | 171.0 mg |
| Potassium (mg) | 303.0 mg |
| Sodium (mg) | 63.0 mg |
| Zinc (mg) | 8.24 mg |
| Copper (mcg) | 0.109 mcg |
| Manganese (mg) | 0.109 mg |
| Selenium (mcg) | 34.0 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamine (mg) | 0.085 mg |
| Riboflavin (mg) | 0.353 mg |
| Niacin (mg) | 6.471 mg |
| Vitamin B6 (mg) | 0.492 mg |
| Folate (mcg) | 7.0 mcg |
| Vitamin B12 (mcg) | 2.95 mcg |
| Vitamin A (mcg) | 2.0 mcg |
| Vitamin E (mg) | 0.09 mg |
| Vitamin D2 (mcg) | 0.1 mcg |
Allergen Information:
This beef steak is naturally free from common allergens such as gluten, dairy, and soy. However, cross-contamination is possible if prepared in a shared kitchen with other allergens.
Dietary Preferences:
- High in Protein: A great choice for those following high-protein diets, including keto and low-carb plans.
- Low in Carbohydrates: Ideal for those looking to reduce carbohydrate intake or following a keto diet.
- Naturally Gluten-Free: No gluten content, making it suitable for individuals with gluten sensitivities or celiac disease.
- No Added Sugars: Perfect for anyone avoiding sugars or following a sugar-free diet.
Advice:
This grilled beef plate steak offers a lean source of protein, making it a perfect choice for anyone seeking to build or maintain muscle mass. Its rich iron content supports healthy blood circulation, while its zinc levels contribute to immune function. For a balanced meal, pair it with a side of leafy greens or roasted vegetables to increase fiber intake.
Conclusion:
Grilled beef plate steak is a nourishing and versatile addition to any meal plan, offering a strong nutrient profile packed with protein, vitamins, and minerals, without any added sugars or carbohydrates. It provides a satisfying and hearty option for those seeking to fuel their day with quality, wholesome nutrition.
