Beef Plate Steak, Boneless Outside Skirt (Grilled, Choice Cut)
This flavorful cut of beef, often referred to as the “outside skirt steak,” is a popular choice for grilling, offering a tender texture and rich taste. Known for its excellent marbling, this choice cut provides a balanced combination of protein and fat, making it an ideal selection for those who appreciate a hearty and satisfying meal. Whether you’re preparing it for a barbecue or a family dinner, the beef plate steak is sure to be a crowd-pleaser.
Nutritional Information
Below is the detailed nutritional profile of Beef Plate Steak Boneless Outside Skirt, 0″ Fat, Cooked and Grilled (Choice Cut):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 291.0 kcal |
| Protein | 27.03 g |
| Total Fat | 20.28 g |
| Saturated Fat | 7.035 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 5.06 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 185.0 mg |
| Potassium | 286.0 mg |
| Sodium | 71.0 mg |
| Zinc | 7.12 mg |
| Copper | 0.21 mcg |
| Manganese | 0.208 mg |
| Selenium | 36.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.848 mg |
| Niacin (B3) | 4.927 mg |
| Vitamin B6 | 0.445 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 8.18 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This product contains no common allergens, making it a safe choice for individuals with allergies to dairy, gluten, or nuts. However, always ensure the product has been handled in a facility free from cross-contamination if you have severe food allergies.
Dietary Preferences
- Protein-Rich: This beef cut is an excellent source of high-quality protein, ideal for those following a high-protein diet.
- Low-Carb: With no carbohydrates or sugars, it is a suitable option for keto, paleo, and other low-carb diets.
- Gluten-Free: Naturally free from gluten, making it an ideal choice for those with gluten sensitivities or celiac disease.
- Dairy-Free: This beef cut contains no dairy, making it a safe option for those avoiding dairy products.
- Whole30 & Paleo: This cut of beef is compliant with Whole30 and Paleo diets due to its natural, unprocessed ingredients.
Health Benefits and Advice
Beef plate steak is not only a delicious option for grilling but also provides several health benefits due to its nutrient profile. It is an excellent source of protein, which is essential for muscle repair and growth. The high iron content supports healthy red blood cells, while zinc contributes to immune function and overall cellular health.
The steak is also rich in B vitamins, particularly riboflavin (B2) and niacin (B3), which play vital roles in energy production and maintaining healthy skin and nerves. Additionally, its phosphorus and magnesium content supports bone health, making this steak a great choice for those looking to maintain a balanced diet.
However, it’s important to note that the steak contains a significant amount of saturated fat, so moderation is key, especially if you’re managing cholesterol levels or heart health. Opting for leaner cuts or trimming excess fat can be a good strategy for reducing overall fat intake.
When preparing, consider pairing the beef plate steak with a fresh salad or grilled vegetables to enhance the meal’s nutritional value and add fiber and antioxidants.
Conclusion
Grilled Beef Plate Steak Boneless Outside Skirt is a flavorful and protein-packed dish that fits well into a variety of dietary preferences. With its robust taste, versatility, and nutrient-rich composition, it can serve as the centerpiece of any meal. Whether you’re cooking it for a special occasion or a simple dinner, this choice cut is sure to satisfy. Just be mindful of portion sizes if you’re concerned about saturated fats, and complement it with vegetables for a well-rounded, healthy meal.
