Beef Plate Steak, Boneless, Inside Skirt (Grilled)
A tender and flavorful cut of beef, the Beef Plate Steak (Boneless Inside Skirt) is known for its rich taste and juicy texture when grilled. With minimal fat, it’s a fantastic choice for anyone seeking a hearty, protein-packed meal that still fits within a balanced diet. Perfect for grilling, this steak has a robust flavor profile and can be paired with various sides to create a satisfying dish.
Ingredients Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 245.0 kcal |
| Protein | 29.36 g |
| Fat | 14.2 g |
| Saturated Fat | 5.057 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.44 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 298.0 mg |
| Sodium | 63.0 mg |
| Zinc | 8.06 mg |
| Copper | 0.108 mcg |
| Manganese | 0.108 mg |
| Selenium | 33.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.083 mg |
| Riboflavin (B2) | 0.348 mg |
| Niacin (B3) | 6.338 mg |
| Vitamin B6 | 0.483 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 2.91 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef plate steak is naturally free of common allergens such as gluten, dairy, eggs, nuts, and soy. However, ensure that the preparation does not involve any marinades or seasonings that could introduce allergens. Always verify ingredient labels when using pre-made rubs or sauces to avoid cross-contamination.
Dietary Preferences:
- High in Protein: A great option for those looking to boost their protein intake.
- Low-Carb: Ideal for low-carb and keto diets, with zero carbohydrates and sugars.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with gluten sensitivities.
- Paleo-Friendly: This steak fits perfectly into a paleo diet, offering high-quality, natural protein without processed ingredients.
- Low in Sugar: Contains no sugar, making it a great option for those monitoring their sugar intake, including diabetics.
Cooking Tips & Serving Suggestions:
Grill this beef plate steak to achieve a perfect balance of tender and juicy. For best results, season with your favorite spices or a simple marinade. The steak pairs beautifully with grilled vegetables, roasted potatoes, or a light salad. You can also serve it sliced over a bed of greens for a nutritious, protein-packed salad.
To keep the steak tender, be sure not to overcook it; itβs best served medium-rare to medium. A quick sear on high heat will give it a delicious, crispy exterior, while the inside remains succulent and flavorful.
Conclusion:
The Beef Plate Steak (Boneless Inside Skirt) is a fantastic choice for anyone seeking a nutritious, satisfying meal. It provides a wealth of essential nutrients, including a high amount of protein, iron, and phosphorus, making it an excellent option for muscle repair, bone health, and overall well-being. Whether youβre grilling for a family dinner or preparing a special meal, this steak offers both versatility and flavor, making it a true culinary delight.
