Beef Plate Steak Boneless (Inside Skirt), Grilled
Beef plate steak, specifically the boneless inside skirt cut, is a flavorful and tender cut of beef, perfect for grilling. This cut is lean yet maintains a rich profile of nutrients, making it a great choice for those looking for a high-protein, low-carb meal. The grilled preparation method locks in its juicy texture while enhancing the savory, umami flavors.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 253 kcal |
| Protein | 28.9 g |
| Total Fat | 15.3 g |
| Saturated Fat | 5.554 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.48 mg |
| Magnesium | 23 mg |
| Phosphorus | 165.0 mg |
| Potassium | 293.0 mg |
| Sodium | 63.0 mg |
| Zinc | 7.95 mg |
| Copper | 0.105 mcg |
| Manganese | 0.105 mg |
| Selenium | 32.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.088 mg |
| Riboflavin (Vitamin B2) | 0.35 mg |
| Niacin (Vitamin B3) | 6.224 mg |
| Vitamin B6 | 0.462 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.06 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is naturally free of gluten, dairy, and soy. However, if prepared with any marinades or seasonings, be sure to check for possible allergens in those ingredients.
Dietary Preferences:
- Keto-friendly: With zero carbohydrates and a rich protein content, this dish fits perfectly into ketogenic diets.
- Paleo-friendly: As a naturally occurring protein, this steak is ideal for those following a paleo lifestyle.
- High-Protein: For anyone looking to increase their protein intake, this cut provides a substantial amount per serving, ideal for muscle repair and growth.
- Low-Carb: With zero carbohydrates, this beef cut is perfect for those on low-carb or carbohydrate-restricted diets.
Cooking Tips:
- Grilling: For the best flavor and texture, grill the beef plate steak on medium-high heat for 3-4 minutes per side. This will ensure a juicy steak with a nice caramelized exterior.
- Marinade: A simple marinade of olive oil, garlic, and herbs can help enhance the flavor profile. Let it marinate for 30 minutes before grilling for an even richer taste.
- Resting: After grilling, allow the steak to rest for a few minutes to lock in the juices before slicing.
Conclusion:
Beef plate steak boneless (inside skirt) is a nutrient-dense, versatile cut of beef that offers a great balance of protein, fats, and essential minerals. With minimal carbohydrates, it’s an excellent choice for those following a variety of diets, including keto, paleo, or low-carb lifestyles. Its rich flavor and tenderness make it perfect for grilling, whether served on its own or paired with a light salad or vegetable side dish.
