Blueberry Chia Banana Smoothie Recipe
Description:
The Blueberry Chia Banana Smoothie is a refreshing and nutritious fruit drink that perfectly captures the essence of summer. Ideal for a post-game treat for kids or as a light, healthy breakfast for adults, this smoothie is as versatile as it is delicious. Topped with vanilla ice cream, it can even double as a delightful dessert after a hearty meal. The combination of blueberries, bananas, chia seeds, and almonds provides a burst of flavor, while honey and tender coconut water add natural sweetness and hydration. Whether you’re in need of a pick-me-up or a refreshing morning boost, this smoothie is sure to hit the spot.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Blueberries (fresh or frozen) | 1 cup |
| Ripe Bananas | 1 |
| Chia Seeds | 1 teaspoon |
| Whole Almonds (Badam) | 1/4 cup |
| Honey | 1 teaspoon |
| Tender Coconut Water | 1 cup |
| Ice Cubes | 1 cup |
Preparation Time:
10 minutes
Cooking Time:
5 minutes
Instructions:
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Blend the Base: Start by adding the blueberries, banana, chia seeds, and whole almonds into a blender. Blend them until smooth and well-combined, forming a creamy base.
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Add the Liquid Ingredients: Next, add the honey, tender coconut water, and ice cubes to the blender. Give it another quick blend to mix all the ingredients thoroughly. You should end up with a beautifully smooth and frothy texture.
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Serve and Garnish: Pour the freshly prepared Blueberry Chia Banana Smoothie into a glass. For an indulgent twist, top the smoothie with a scoop of vanilla ice cream. The ice cream will melt slowly, creating a rich and creamy layer that complements the fruity base perfectly.
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Enjoy: Serve this smoothie as part of a wholesome breakfast, perhaps alongside a Scrambled Egg Sandwich with Cucumber for a balanced meal, or enjoy it on its own as a refreshing, light snack.
This Blueberry Chia Banana Smoothie is packed with antioxidants, healthy fats, and vitamins, making it the perfect choice to start your day or energize you after a long activity. It’s not just a drink; it’s a treat that everyone will love!
