Beetroot Carrot Raita: A Vibrant and Healthy Side Dish
Description:
Beetroot Carrot Raita is a colorful, healthy, and delicious Indian side dish that pairs beautifully with roti, biryani, or a simple dal and rice. This recipe combines the natural sweetness and vibrant hues of beetroot and carrot with the creamy texture of yogurt, making it both nutritious and visually stunning. A perfect way to enjoy beetroot and carrot, this raita brings a refreshing twist to your meal while keeping it light and healthy.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar), grated | 1/2 cup |
| Beetroot, grated | 1 |
| Curd (Dahi/Yogurt) | 2 cups |
| Cumin powder (Jeera), lightly roasted | 1 tablespoon |
| Red chilli powder | 1 tablespoon |
| Salt | To taste |
| Chaat masala powder | 1/2 tablespoon |
| Mint leaves (Pudina), for garnishing | Few leaves |
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
-
Grate the Vegetables: Begin by grating the carrot and beetroot finely and set them aside in separate bowls. This will add both texture and color to the raita.
-
Prepare the Yogurt: In a large bowl, whisk the yogurt until it is smooth and creamy. This will form the base for the raita, giving it a refreshing and creamy texture.
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Mix the Spices: To the whisked yogurt, add the lightly roasted cumin powder, red chilli powder, chaat masala, and salt to taste. Whisk everything together to combine the flavors.
-
Add Grated Vegetables: Gently fold in the grated carrot and beetroot into the yogurt mixture, making sure they are well coated with the seasoned yogurt.
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Garnish and Serve: Garnish the raita with fresh mint leaves for a burst of color and a fresh, herby flavor.
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Chill Before Serving: For the best flavor, refrigerate the raita for 10 minutes before serving to allow the flavors to meld together. Serve cold.
Serving Suggestions:
Beetroot Carrot Raita is best enjoyed with Peshawari Chole and Phulkas for a wholesome weekday lunch or dinner. This light and refreshing side dish pairs perfectly with heavier mains, adding balance and vibrancy to the meal. You can also serve it alongside biryani or any spiced rice for an added creamy touch.
Nutritional Information (Approximate per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 90 kcal |
| Protein | 4g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Fat | 4g |
| Sodium | 80mg |
Enjoy the goodness of beetroot and carrot in a delightful raita form. This Beetroot Carrot Raita is an easy, nutritious, and flavorful addition to your meals.
