Beef Rib Eye Steak (Boneless, Lip Off, 0″ Fat, Charbroiled)
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 23.89 g |
| Total Fat | 21.1 g |
| Saturated Fat | 9.244 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.49 mg |
| Magnesium | 23 mg |
| Phosphorus | 159.0 mg |
| Potassium | 264.0 mg |
| Sodium | 58.0 mg |
| Zinc | 6.23 mg |
| Copper | 0.081 mcg |
| Manganese | 0.0 mg |
| Selenium | 29.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.306 mg |
| Niacin (Vitamin B3) | 4.863 mg |
| Vitamin B6 | 0.458 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 2.22 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This beef rib eye steak contains no allergens, as it is a pure protein source derived from beef with no added ingredients or preservatives. However, for individuals with dietary restrictions or sensitivities, it is essential to ensure that it is prepared in a contamination-free environment, especially if cooked alongside other allergenic foods.
Dietary Preferences:
- High in Protein: Suitable for those following a high-protein diet.
- Low Carb: Contains no carbohydrates, making it ideal for low-carb and ketogenic diets.
- Paleo-Friendly: A natural, unprocessed protein source that fits well into a paleo diet.
- Gluten-Free: Naturally free from gluten, making it a safe choice for individuals with celiac disease or gluten sensitivity.
- Low in Fiber: Ideal for those on a low-fiber or digestive-sensitive diet.
Cooking Advice:
Beef rib eye steaks are a versatile cut of meat that can be prepared in various ways. For the best flavor and texture, consider grilling, pan-searing, or broiling. When grilling, ensure the steak reaches your desired level of doneness while preserving its tenderness and juiciness. A light seasoning of salt, pepper, and garlic can enhance its natural flavors, but for a more adventurous twist, try marinating the steak with herbs and spices of your choice before cooking.
For those who prefer their steaks medium-rare to medium, the internal temperature should be between 130°F (54°C) and 140°F (60°C). Rest the steak for a few minutes after cooking to allow the juices to redistribute, ensuring a tender and flavorful bite.
Conclusion:
The beef rib eye steak is an excellent choice for those seeking a rich source of high-quality protein and essential vitamins and minerals. Whether you’re cooking for a special occasion or preparing a regular meal, this steak offers a satisfying, flavorful experience. With its naturally low carbohydrate content and versatility in the kitchen, it is well-suited for a variety of dietary preferences, including paleo, keto, and gluten-free diets. Enjoy it as a hearty main dish paired with vegetables, salads, or your favorite side for a balanced and nutritious meal.
