Beef Rib Eye Steak (Boneless, Lip Off, 0″ Fat, Raw)
A cut of prime beef that stands as a testament to both flavor and tenderness, the Beef Rib Eye Steak is a beloved favorite among steak lovers. Known for its rich marbling and succulent taste, this boneless, lip-off rib eye steak offers a satisfying eating experience while maintaining a leaner profile due to its zero-inch fat content. With a robust nutritional profile, it makes a fantastic option for those seeking a protein-packed meal with a low carbohydrate count.
Ingredients Overview:
| Nutrient | Per 100g |
|---|---|
| Energy | 208 kcal |
| Protein | 20.12 g |
| Total Fat | 14.14 g |
| Saturated Fat | 6.29 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 1.72 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 144.0 mg |
| Potassium | 268.0 mg |
| Sodium | 52.0 mg |
| Zinc | 5.13 mg |
| Copper | 78.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 24.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.088 mg |
| Riboflavin (Vitamin B2) | 0.239 mg |
| Niacin (Vitamin B3) | 4.896 mg |
| Vitamin B6 | 0.399 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 1.66 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Nutritional Breakdown:
This Beef Rib Eye Steak offers a nutrient-dense meal option, especially rich in protein, with each 100g serving providing over 20g of high-quality protein. It’s a wonderful source of iron (1.72 mg), which supports healthy red blood cells and oxygen transport. With a notable presence of phosphorus (144 mg), it also contributes to strong bone health. Additionally, it contains zinc (5.13 mg), a vital mineral for immune function and wound healing.
The steak is also an excellent source of B-vitamins, including niacin (4.896 mg) and riboflavin (0.239 mg), which play critical roles in energy metabolism and cell function. Although vitamin C and fiber are absent, the steak provides important micronutrients like magnesium and potassium, which are essential for muscle and nerve function.
Health Considerations:
This beef steak offers a healthy dose of saturated fats (6.29g), which is something to consider if you’re following a low-fat or heart-healthy diet. However, the rich protein content and absence of carbohydrates make it suitable for low-carb and ketogenic diets. Additionally, the absence of sugars makes this cut of beef appropriate for people managing blood sugar levels.
Sodium content is relatively moderate at 52 mg per 100g, which makes this steak a good option for those keeping track of their salt intake while still enjoying a flavorful cut of meat.
Allergen Information:
This ingredient is free from common allergens like gluten, dairy, nuts, and eggs. However, individuals with sensitivities to meat or beef should avoid this product.
Dietary Preferences:
- Low Carb: Perfect for those on ketogenic or low-carb diets.
- High Protein: Ideal for muscle repair, growth, and maintaining a high-protein diet.
- Paleo: Fits well within a paleo diet, focused on natural and unprocessed foods.
- Carnivore: Suitable for those following a meat-based, all-animal food diet.
Cooking and Usage Tips:
For the best flavor, consider grilling or pan-searing the rib eye steak. Due to its natural marbling, it benefits from high-heat cooking, which enhances its tender texture and caramelizes the outside, creating a delicious crust.
- Grilling: Preheat your grill to high heat and cook the steak for 4–6 minutes per side for a medium-rare finish. Adjust timing based on your preferred level of doneness.
- Pan-searing: Heat a cast iron skillet over medium-high heat, adding a bit of oil to prevent sticking. Sear each side of the steak for 4–6 minutes, letting the meat rest for a few minutes before serving.
Pair with roasted vegetables, a fresh salad, or a baked potato for a balanced meal. The beef’s rich taste also makes it a great addition to steak salads, sandwiches, or wraps.
Conclusion:
This Beef Rib Eye Steak is a lean yet flavorful choice, offering significant nutritional value with a strong emphasis on protein and essential minerals. It is an excellent option for those looking to build muscle, maintain energy, and enjoy a satisfying meal with minimal carbs. Whether grilled, pan-seared, or roasted, this steak provides versatility and taste in every bite.
