Beef Rib Back Ribs (Bone-In, Raw, 0″ Fat)
Beef rib back ribs are a rich and flavorful cut of meat that comes from the rib section of the cow, specifically the upper part of the rib cage. These bone-in ribs are known for their tender meat and generous marbling of fat, which enhances their taste when cooked. With a delicate balance of protein and fat, beef rib back ribs are an ideal choice for grilling, slow roasting, or barbecuing, providing a satisfying and hearty meal for any occasion.
Ingredients Breakdown
Here’s a detailed nutritional analysis of raw beef rib back ribs (bone-in, 0″ fat):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 305 kcal |
| Protein | 16.75 g |
| Total Fat | 26.23 g |
| Saturated Fats | 11.66 g |
| Carbohydrates | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.66 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 117.0 mg |
| Potassium | 224.0 mg |
| Sodium | 52.0 mg |
| Zinc | 4.0 mg |
| Copper | 0.06 mcg |
| Manganese | 0.0 mg |
| Selenium | 16.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.203 mg |
| Niacin (B3) | 4.046 mg |
| Vitamin B6 | 0.397 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.59 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef rib back ribs are naturally free of common allergens such as gluten, dairy, nuts, and soy. However, if these ribs are cooked with marinades or sauces, it’s essential to check the ingredient list for potential allergens, particularly if the marinade contains soy sauce, dairy, or other additives that may cause reactions.
Dietary Preferences
Beef rib back ribs are suitable for a variety of dietary preferences, including:
- Paleo: Naturally fitting into the Paleo diet, which focuses on whole foods such as meat, fish, fruits, and vegetables.
- Keto: The high-fat content of beef rib back ribs makes them an excellent choice for those following a low-carb or ketogenic lifestyle.
- Carnivore: This meat is ideal for those following a carnivore diet, which consists primarily of animal products.
While these ribs are nutrient-dense, they should be consumed in moderation due to their higher fat content. If you are following a low-fat or low-sodium diet, you may want to limit consumption or prepare them with healthier cooking methods such as grilling, roasting, or broiling to allow some of the fat to render off.
Cooking Tips
When preparing beef rib back ribs, it’s important to balance tenderness and flavor. These ribs can be cooked slowly at a low temperature, either on the grill or in the oven, to allow the fat to render and the meat to become tender and flavorful.
- Grilling: For best results, marinate the ribs with your favorite seasoning or rub and let them sit for several hours. Grill over indirect heat for several hours, ensuring the meat becomes tender and juicy.
- Roasting: Roasting beef rib back ribs in the oven at low heat for a slow cook is another option. Cover the ribs with foil to keep them moist, and roast for 3–4 hours at 275°F (135°C).
- Barbecuing: These ribs are perfect for a BBQ session, especially when brushed with a tangy barbecue sauce. Grill over medium heat, flipping occasionally until the ribs are golden and crispy.
Conclusion
Beef rib back ribs are a rich, flavorful, and versatile cut of meat, packed with protein and essential nutrients like zinc, phosphorus, and vitamin B12. Whether you’re hosting a summer barbecue, preparing a hearty meal, or simply craving a satisfying protein source, beef rib back ribs are an excellent choice. Remember to adjust your cooking methods and seasoning to suit your dietary preferences, and enjoy this indulgent yet nutrient-packed dish!
Whether you’re grilling, roasting, or barbecuing, these beef ribs promise a savory, tender, and satisfying meal.
