Paneer and Green Peas Paratha Recipe
Description
Paneer and Green Peas Paratha is a high-protein breakfast recipe featuring a spicy and flavorful filling of crumbled paneer (cottage cheese) and mashed green peas. Packed with nutrients, paneer is an excellent source of protein, making this paratha a wholesome choice for breakfast, lunch, or dinner. Using fresh, homemade paneer enhances the taste and texture of this paratha. Perfect for a filling meal, this North Indian delicacy pairs well with yogurt, pickle, or a side of chutney.
Cuisine
North Indian Recipes
Course
North Indian Breakfast
Diet
High Protein Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Green peas | ½ cup (blended into a paste) |
| Paneer (cottage cheese) | 1 cup (crumbled) |
| Ginger | 1-inch piece (finely chopped) |
| Green chili | 1 (finely chopped) |
| Turmeric powder | 1 tsp |
| Red chili powder | 2 tsp |
| Dry mango powder (amchur) | 1 tsp |
| Coriander powder | 1 tsp |
| Salt (for filling) | To taste |
| Whole wheat flour | 1 cup |
| Salt (for dough) | To taste |
| Oil | As needed |
| Warm water | For kneading dough |
Preparation and Cooking Details
| Preparation Time | 20 minutes |
|---|---|
| Cooking Time | 45 minutes |
Instructions
Step 1: Prepare the Dough
- In a large mixing bowl, combine the whole wheat flour and a pinch of salt.
- Gradually add warm water while kneading the dough until it becomes soft and pliable.
- Cover the dough with a damp cloth and let it rest for 20 minutes.
Step 2: Make the Filling
- Heat a teaspoon of oil in a pan over medium heat.
- Add the chopped ginger and green chili, and sauté for a minute until aromatic.
- Stir in the green pea paste and cook for 2-3 minutes until the raw aroma disappears.
- Add the crumbled paneer, turmeric powder, red chili powder, dry mango powder, coriander powder, and salt.
- Mix well and cook for another 2-3 minutes. Remove from heat and let the filling cool to room temperature.
Step 3: Assemble the Paratha
- Divide the dough into equal-sized balls and roll them out into small circles (about 4-5 inches in diameter).
- Place a spoonful of the prepared filling in the center of each circle.
- Carefully bring the edges together to seal the filling inside, forming a round ball.
- Gently flatten the stuffed ball and roll it out into a paratha (approximately 6-7 inches in diameter).
Step 4: Cook the Paratha
- Heat a skillet or tawa over medium heat.
- Place the rolled-out paratha onto the skillet and cook for 1-2 minutes until bubbles start to form.
- Flip the paratha and drizzle oil around the edges. Cook for another 1-2 minutes until golden brown spots appear.
- Repeat the process for the other side, ensuring the paratha is evenly cooked.
Step 5: Serve Hot
- Transfer the cooked parathas to a plate.
- Serve hot with yogurt, pickle, or green chutney for a delicious and nutritious meal.
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Carbohydrates | 25 g |
| Fats | 5 g |
| Fiber | 3 g |
| Calcium | 100 mg |
| Iron | 2 mg |
Enjoy the wholesome goodness of Paneer and Green Peas Paratha, a perfect blend of health and taste, making it an irresistible choice for a satisfying meal!
