Broccoli, Paneer & Peanut Sandwich Recipe
Description
The Broccoli, Paneer & Peanut Sandwich Recipe is a wholesome and nutritious sandwich packed with the goodness of fresh broccoli, protein-rich paneer, and the crunch of peanuts. This sandwich is an excellent choice for a high-protein vegetarian snack and works wonderfully as an after-school snack for kids.
Cuisine: Continental
Course: Snack
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity | Preparation Notes |
|---|---|---|
| Bread | 4 slices | Use whole wheat or multigrain bread for added nutrition |
| Broccoli | 1 small head | Finely chopped |
| Paneer (Cottage Cheese) | 150 grams | Crumbled or diced |
| Peanuts | 4 tablespoons | Finely crushed |
| Garlic | 4 cloves | Minced |
| Red Chili Sauce | 2 tablespoons | Adjust to taste |
| Black Pepper Powder | 1 teaspoon | Freshly ground |
| Salt | To taste | |
| Butter | 2 tablespoons | Melted |
| Oil | 1 tablespoon | For cooking the filling |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | ~250 kcal |
| Protein | ~10 grams |
| Fat | ~15 grams |
| Carbohydrates | ~18 grams |
| Fiber | ~3 grams |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Instructions
-
Prepare the Broccoli
- In a mixing bowl, add the chopped broccoli and pour 1 cup of hot water over it. Let it sit for 10 minutes to soften slightly, then drain and set aside.
-
Cook the Filling
- Heat oil in a skillet over medium heat. Add the minced garlic and sauté until golden brown and aromatic.
- Add the softened broccoli to the skillet and sauté for 2 minutes.
- Stir in the crumbled paneer, salt, black pepper powder, and red chili sauce. Mix well and let the mixture cook for 2-3 minutes until the paneer absorbs the flavors.
- Remove the skillet from heat and let the mixture cool slightly. Once cooled, add the crushed peanuts and mix thoroughly.
-
Assemble the Sandwich
- Preheat your sandwich maker or a stovetop grill pan.
- Take a slice of bread and spread the prepared broccoli-paneer filling evenly over it. Place another slice of bread on top to form a sandwich.
- Brush both sides of the sandwich with melted butter for a crispy golden finish.
-
Cook the Sandwich
- Place the sandwich in the preheated sandwich maker or grill pan. Cook until both sides turn golden brown and crispy. This should take about 3-4 minutes per side.
- Remove from the sandwich maker and repeat the process with the remaining slices of bread and filling.
-
Serve
- Cut the sandwiches into halves or quarters and serve hot with ketchup, green chutney, or any dip of your choice.
Tips & Variations
- Cheese Twist: Add a slice of cheddar or mozzarella cheese for an extra creamy texture.
- Nut Alternatives: Replace peanuts with almonds or cashews for a unique flavor.
- Spice Level: Adjust the quantity of red chili sauce or add chili flakes for more heat.
- Gluten-Free Option: Use gluten-free bread to make the sandwich suitable for gluten-intolerant individuals.
Serving Suggestions
Serve the Broccoli, Paneer & Peanut Sandwich with a side of fresh fruit juice, a bowl of tomato soup, or a refreshing cucumber salad for a complete meal. This sandwich is perfect for school lunchboxes, quick breakfasts, or evening tea-time snacks.
Enjoy this healthy and protein-packed delight that is as delicious as it is nourishing!
