Grilled Hummus Paneer Bhurji Sandwich Recipe
A Delicious Fusion Sandwich with Healthy Hummus and Flavorful Paneer Bhurji
Grilled Hummus Paneer Bhurji Sandwich is a flavorful and nutritious breakfast option that blends healthy hummus made from chickpeas with a savory paneer bhurji. The hummus spread adds richness, while the paneer bhurji brings a burst of flavor to each bite. This fusion sandwich is a delightful and satisfying dish to start your day.
Cuisine: Fusion
Course: Indian Breakfast
Diet: High-Protein Vegetarian
Ingredients
| For Hummus | Quantity |
|---|---|
| Chickpeas (Kabuli Chana or Chole), soaked for 8 hours and cooked | 1 cup |
| Sesame seeds (white) | 2 tbsp |
| Garlic cloves, roasted | 4 cloves |
| Lemon juice | 1 tbsp |
| Cumin powder | ½ tsp |
| Olive oil | ¼ cup |
| For Paneer Bhurji | Quantity |
|---|---|
| Onion, finely chopped | 1 |
| Green bell pepper (Shimla Mirch), finely chopped | 1 |
| Carrot, grated | 1 |
| Paneer (cottage cheese), grated | ½ cup |
| Cheese, grated | ¼ cup |
| Cumin powder | ¼ tsp |
| Red chili powder | ¼ tsp |
| Salt, to taste | – |
| Olive oil | 2 tsp |
| For Grilled Sandwich | Quantity |
|---|---|
| Brown bread slices | 12 |
| Butter | As needed |
Preparation Time
15 minutes
Cooking Time
15 minutes
Instructions
Step 1: Prepare the Hummus
To make the hummus, first, cook the soaked chickpeas in a pressure cooker for about 30 minutes over low heat. After cooking, let the pressure release naturally. Drain the water from the chickpeas and allow them to cool. In a blender, combine the chickpeas, roasted sesame seeds, lemon juice, garlic, olive oil, cumin powder, red chili powder, and a little water. Blend to a smooth but thick consistency. Transfer the hummus into a bowl and set it aside.
Step 2: Prepare the Paneer Bhurji
Heat olive oil in a pan. Once hot, add chopped garlic and onions, sautéing until the onions turn soft and translucent. Add the chopped green bell pepper and grated carrot, cooking for a few minutes until softened. Sprinkle in cumin powder, red chili powder, and salt, followed by the grated paneer. Mix well and cook for a few more minutes. Turn off the heat and let the paneer bhurji mixture cool down.
Step 3: Assemble the Grilled Sandwich
Take a grill pan and lightly grease it with butter. Place two slices of bread on the pan. Spread a generous amount of hummus on each slice. On top of the hummus, add a portion of the prepared paneer bhurji mixture. Grate some cheese over the paneer mixture. Place another slice of bread on top to form a sandwich.
Grill the sandwich on both sides until the bread turns golden brown and crispy. Once done, remove from the pan and serve hot.
Serving Suggestion
Serve the Grilled Hummus Paneer Bhurji Sandwich with a glass of fresh orange juice for a complete and refreshing breakfast.
This fusion sandwich, with its healthy hummus and hearty paneer bhurji, is sure to bring a new level of satisfaction to your mornings. Whether you enjoy it as a quick breakfast or a light lunch, it promises a burst of flavors with every bite!
