Beef Loin Top Sirloin Cap Steak (Boneless, Raw) – 18″ Fat Cap
Beef loin top sirloin cap steak, often known as the Coulotte or Picanha, is a tender and flavorful cut of beef, perfect for grilling, roasting, or pan-searing. This cut, which comes with a generous 18-inch fat cap, offers a rich, juicy taste while maintaining a lean interior. When prepared correctly, it yields a satisfying balance of texture and flavor, making it an ideal choice for special occasions or a hearty meal.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 199.0 kcal |
| Protein | 19.7 g |
| Fat | 13.4 g |
| Saturated Fats | 5.079 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 191.0 mg |
| Potassium | 325.0 mg |
| Sodium | 80.0 mg |
| Zinc | 7.09 mg |
| Copper | 0.13 mcg |
| Manganese | 0.0 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.222 mg |
| Niacin | 3.552 mg |
| Vitamin B6 | 0.395 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.67 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This cut of beef is naturally free of common allergens like gluten, dairy, and nuts. However, individuals with sensitivities to red meat should exercise caution.
Dietary Preferences:
- Paleo-Friendly: A great option for those following a Paleo or low-carb diet.
- Keto-Friendly: With a low carbohydrate count, it’s ideal for keto dieters.
- High-Protein: This beef cut offers a substantial amount of protein, making it an excellent choice for muscle-building and recovery.
- Low-Carb: Since it contains no carbohydrates, it’s suitable for those following a low-carb or zero-carb eating plan.
Cooking Tips:
- Grilling: For the best flavor, grill the steak to medium-rare or medium to retain its juiciness and tenderness.
- Roasting: If roasting, consider leaving the fat cap on for added moisture. Searing the outside before slow-roasting helps lock in flavors.
- Pan-Searing: A quick sear in a hot skillet will create a flavorful crust while keeping the interior juicy.
Conclusion:
Beef loin top sirloin cap steak is an exceptional cut of meat that offers both great taste and nutritional benefits. With high protein content and a good balance of essential minerals like iron and zinc, it’s a valuable addition to any balanced diet. Whether you’re grilling, roasting, or pan-searing, this cut of beef can elevate any meal, making it a perfect option for both casual dinners and festive occasions.
