Tangy Orange Chickpea Salad Recipe – High Protein & Diabetic-Friendly
Kabuli Chana Salad Recipe with Tangy Orange Dressing
Description
The Kabuli Chana Salad with a Tangy Orange Dressing is a wholesome, refreshing dish that combines the earthy richness of white chickpeas with the vibrant zest of orange. Packed with protein, iron, calcium, and Vitamin C, this salad is not only a treat for the taste buds but also a nutritional powerhouse. Its diabetic-friendly profile makes it an ideal choice for those seeking healthy, low-calorie meals. Serve this salad as a side dish for a light lunch or dinner, paired with soups or bruschetta for a complete meal.
Recipe Details
| Cuisine | Indian |
|---|---|
| Course | Side Dish |
| Diet | High Protein Vegetarian |
| Prep Time | 20 minutes |
| Cook Time | 20 minutes |
| Total Time | 40 minutes |
| Servings | 2 |
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1/2 cup, washed and soaked overnight |
| Cucumber | 1, thinly sliced into rounds |
| Onion | 1, thinly sliced into rings |
| Orange | 1, thinly sliced into rounds |
| Fresh Orange Juice | 3 tablespoons |
| Cherry Tomatoes | 1/2 cup, thinly sliced |
| Lemon Juice | 1/2 teaspoon |
| Black Pepper Powder | 1/4 teaspoon |
| Salt | To taste |
| Chaat Masala Powder | 1/2 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 |
| Protein | ~6 g |
| Carbohydrates | ~24 g |
| Fiber | ~7 g |
| Fat | ~2 g |
| Vitamin C | ~70% DV |
| Iron | ~15% DV |
| Calcium | ~5% DV |
Instructions
-
Prepare the Chickpeas
- Wash and soak the Kabuli Chana (white chickpeas) in water overnight.
- In a pressure cooker, add the soaked chickpeas along with fresh water.
- Pressure cook for 6 whistles on high heat. Then, reduce the heat to low and cook for an additional 15 minutes.
- Turn off the heat and allow the pressure to release naturally. Drain the cooked chickpeas and transfer them to a bowl. Set aside to cool.
-
-
Prepare the Salad Base
- In a large mixing bowl, combine the sliced orange rounds, cucumber rounds, onion rings, cherry tomatoes, and the boiled chickpeas. Toss gently to mix the ingredients well.
-
Prepare the Tangy Orange Dressing
- In a small mixing bowl, combine fresh orange juice, lemon juice, chaat masala, salt, and black pepper powder. Whisk well until the dressing is smooth and evenly mixed.
-
Chill and Assemble
- Refrigerate both the salad and the dressing separately for about 15–20 minutes before serving. This enhances the flavors and keeps the salad crisp and refreshing.
-
Serve the Salad
- Just before serving, pour the tangy orange dressing over the salad and toss gently to coat the ingredients evenly.
- Serve the Kabuli Chana Salad chilled for the best taste and texture.
Serving Suggestions
For a wholesome and light summer meal, pair the Kabuli Chana Salad with:
- Tomato & Beetroot Soup: A vibrant and healthy soup to complement the salad.
- Tomato Onion Bruschetta with Mint Mayo: A refreshing appetizer that adds a creamy, tangy touch to your meal.
Enjoy the Kabuli Chana Salad Recipe with Tangy Orange Dressing for a burst of flavor, nutrition, and vibrant colors in every bite!
