Chinese Egg Fried Rice with Oats Recipe
Introduction:
Chinese Egg Fried Rice with Oats is an innovative fusion recipe that takes the traditional Chinese fried rice to a healthier level. By incorporating rolled oats, this recipe enhances the nutritional profile with added fiber, while eggs provide a rich source of protein. With colorful vegetables like carrots, green beans, and cabbage, this dish becomes a well-balanced meal that’s perfect for a quick and satisfying weeknight dinner. Whether you’re looking for a nutritious twist on a classic or simply trying to incorporate oats into your meals, this recipe offers a delicious, nutrient-packed option that’s both filling and flavorful.
Cuisine:
Fusion
Course:
Dinner
Diet:
Eggetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Brown Rice (cooked) | 2 cups |
| Rolled Oats or Instant Oats | 80 grams |
| Whole Eggs | 3 |
| Spring Onion Greens, finely chopped | 2 |
| Carrots (Gajjar), finely chopped | 2 |
| Green Beans (French Beans), finely chopped | 12 |
| Cabbage (Patta Gobi/ Muttaikose), finely chopped | 1 cup |
| Oil | 1 teaspoon |
| Salt and Pepper | To taste |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Instructions:
-
Prepare the vegetables: Start by washing and finely chopping the spring onions, carrots, green beans, and cabbage. Set them aside for later use.
-
Cooking the oats and vegetables:
- Heat a wok or large pan over medium heat. Add 1 teaspoon of oil to the pan.
- Once the oil heats up, add the finely chopped spring onions, carrots, green beans, and cabbage to the wok. Stir-fry for about 3-4 minutes until the vegetables begin to soften.
- Add the rolled oats or instant oats to the pan, and sprinkle a pinch of salt. Stir-fry the mixture for another 5-6 minutes until the oats are slightly toasted and the vegetables are tender. If you want to speed up the cooking process, cover the pan and let the vegetables sweat, which will also help cook the oats faster.
-
Scrambling the eggs:
- Crack the 3 whole eggs into the pan, along with their yolks, and stir well to create a scramble. Stir frequently, making sure the eggs are evenly scrambled and cooked through.
-
Combine with rice:
- Once the eggs are scrambled and the vegetables are cooked, add the cooked brown rice to the wok. Mix everything thoroughly to combine the oats, vegetables, and rice evenly.
- Season with salt and black pepper to taste. Stir well to ensure the seasoning is evenly distributed.
-
Let the flavors meld:
- Turn off the heat and cover the wok. Allow the fried rice to sit for 5 minutes, letting the flavors meld together and giving the oats a chance to absorb any residual flavors from the vegetables and eggs.
-
Serving:
- After the resting time, uncover the wok and give the rice one last stir. Serve the Chinese Egg Fried Rice with Oats hot, paired with your favorite side dish like a Sweet and Sour Asian Paneer Curry for a complete meal.
Serving Suggestions:
This flavorful fried rice pairs beautifully with an Asian-inspired side dish. Try serving it alongside Sweet and Sour Asian Paneer Curry or any of your favorite vegetable curries for a balanced meal thatโs both nutritious and comforting. The combination of oats and eggs makes it a wholesome dish suitable for a satisfying dinner option.
Nutritional Information (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 14g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Fat | 10g |
| Saturated Fat | 1.5g |
| Sodium | 250mg |
| Cholesterol | 185mg |
Why You’ll Love This Recipe:
This Chinese Egg Fried Rice with Oats is a delightful and healthy twist on a traditional favorite. The addition of oats not only makes the dish more filling but also boosts its fiber content, helping to keep you satisfied longer. The scrambled eggs provide a rich source of protein, and the combination of colorful vegetables adds vitamins and minerals, making it a balanced, nutritious meal.
Whether youโre looking to try something new or simply need a quick and healthy dinner option, this recipe is easy to prepare, full of flavor, and guaranteed to be a hit with your family and friends.
