Beef Loin Tenderloin Steak (Boneless, 0″ Fat, Choice, Raw)
The Beef Loin Tenderloin Steak, also known as the “filet mignon,” is a premium cut of beef that is incredibly tender and lean. This choice cut is typically considered one of the most desirable cuts due to its smooth texture and mild flavor. With little to no fat content, this steak offers a healthy and satisfying option for meat lovers who enjoy a rich, high-protein meal without the added calories from fat. Whether grilled, seared, or broiled, the Beef Loin Tenderloin Steak delivers a mouthwatering eating experience. Ideal for special occasions or any meal requiring quality, it is a perfect match for a variety of seasoning blends and sauces.
Nutritional Information (Per 100g of Raw Beef Loin Tenderloin Steak)
| Nutrient | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 21.57 g |
| Fat | 7.1 g |
| Saturated Fat | 2.548 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.53 mg |
| Magnesium | 12 mg |
| Phosphorus | 209 mg |
| Potassium | 280 mg |
| Sodium | 44 mg |
| Zinc | 3.22 mg |
| Copper | 0.061 mcg |
| Manganese | 0.007 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.302 mg |
| Niacin (B3) | 4.473 mg |
| Vitamin B6 | 0.603 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 3.36 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef Loin Tenderloin Steak is naturally free from common allergens such as gluten, dairy, and soy. However, individuals with sensitivities or allergies to beef should avoid this product. It is also important to note that cross-contamination can occur in kitchens that handle other allergens, so proper preparation is recommended to ensure safety.
Dietary Preferences
- Paleo-friendly: This steak fits well into a paleo diet, focusing on natural meats with no processed ingredients.
- Keto-friendly: With minimal carbohydrates and a rich fat content, this steak is an excellent option for a ketogenic diet.
- Low-carb: A great choice for anyone following a low-carb lifestyle, this cut contains zero carbohydrates.
- High-protein: Perfect for those seeking a high-protein source, with over 20 grams of protein per 100g serving.
- Gluten-free: Beef is naturally free from gluten, making this steak an ideal option for individuals with gluten sensitivity or celiac disease.
Cooking Tips and Advice
For the most tender and flavorful experience, it is important to not overcook the Beef Loin Tenderloin Steak. Given its low fat content, this cut can dry out quickly if cooked too long. It is recommended to sear the steak in a hot pan for 2-3 minutes on each side, then finish cooking in the oven at a moderate temperature to reach your preferred level of doneness. Allow the steak to rest for a few minutes before slicing to ensure that the juices are evenly distributed throughout the meat.
Additionally, marinating the beef in olive oil, garlic, and fresh herbs can enhance its natural flavor and tenderness. A light seasoning of salt and pepper can bring out its inherent savory notes, while a rich sauce made from its pan juices can elevate the overall dish.
Conclusion
The Beef Loin Tenderloin Steak is an ideal option for anyone seeking a lean, protein-packed cut of beef. It offers a generous amount of essential vitamins and minerals, including iron, zinc, and B vitamins, supporting overall health while being an excellent source of high-quality protein. Whether preparing it for a holiday feast, a weekend dinner, or an elegant special occasion, this tenderloin steak delivers flavor and nourishment in every bite. Enjoy it grilled, seared, or roasted to perfection, paired with your favorite side dishes for a truly satisfying meal.
