Beef Round Top Round Steak (Boneless, Lean, Choice) – Raw
Nutritional Information (Per 100g serving)
- Energy: 124 kcal
- Protein: 23.59 g
- Total Fat: 3.26 g
- Saturated Fat: 1.253 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 13 mg
- Iron: 2.35 mg
- Magnesium: 12 mg
- Phosphorus: 221 mg
- Potassium: 309 mg
- Sodium: 56 mg
- Zinc: 3.78 mg
- Copper: 0.048 mcg
- Manganese: 0.004 mg
- Selenium: 21.9 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.064 mg
- Riboflavin (Vitamin B2): 0.227 mg
- Niacin (Vitamin B3): 6.667 mg
- Vitamin B6: 0.641 mg
- Folate (Vitamin B9): 4.0 mcg
- Vitamin B12: 1.66 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.24 mg
- Vitamin D2: 0.0 mcg
Description:
Beef round top round steak is a lean cut of beef, typically chosen for its low fat content and rich protein profile. This boneless, choice-grade meat offers an excellent source of essential nutrients like iron, zinc, and B vitamins, all while maintaining a lower calorie count per serving. This cut is ideal for grilling, broiling, or pan-searing, making it versatile for a variety of cooking styles and dishes.
Allergen Information:
This product is allergen-free for common allergens like dairy, wheat, gluten, and soy. It is a pure meat product without any added ingredients or preservatives that could trigger allergic reactions in individuals with specific sensitivities. However, cross-contamination could occur in processing facilities, so consumers with extreme allergies should always verify packaging details.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for those following a gluten-free diet.
- Low-Carb: With zero carbohydrates per serving, it is an excellent choice for those on ketogenic or low-carb diets.
- High-Protein: This steak is packed with high-quality protein, supporting muscle repair and overall health.
- Paleo and Keto-Friendly: A great addition to both paleo and keto diets due to its minimal fat and carbohydrate content.
- Dairy-Free: Free from dairy, making it a suitable option for dairy-intolerant individuals.
Advice for Preparation:
This lean cut of beef is best cooked using methods like grilling, broiling, or pan-searing to retain its juiciness and tenderness. Since it contains little fat, it is important not to overcook the meat to prevent it from becoming tough. Consider marinating the steak for added flavor, especially if you want to enhance its natural taste. Pair it with vegetables or a light side for a balanced, nutrient-rich meal.
Conclusion:
Beef round top round steak is a flavorful and nutrient-packed choice for those looking to enjoy a healthy, lean protein. With its impressive protein content, high levels of essential minerals, and minimal fat, it’s a versatile option for a wide variety of diets. Whether you’re looking to prepare a quick weeknight meal or a protein-rich addition to a hearty dish, this cut of beef delivers on both taste and nutrition.
