Beef Loin Tenderloin Roast (Boneless, 0″ Fat, Roasted) – Nutritional Information
Description:
This delicious Beef Loin Tenderloin Roast, boneless and with minimal fat (0″), is roasted to perfection, offering a rich and tender cut of meat that’s both flavorful and satisfying. A popular choice for special occasions, this lean cut delivers a delightful balance of protein and essential nutrients while remaining low in carbohydrates and sugars.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 169.0 kcal |
| Protein | 27.55 g |
| Total Fat | 6.54 g |
| Saturated Fat | 2.595 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.04 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 259.0 mg |
| Potassium | 352.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.7 mg |
| Copper | 0.097 mcg |
| Manganese | 0.009 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.4 mg |
| Niacin (Vitamin B3) | 5.76 mg |
| Vitamin B6 | 0.669 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 4.21 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef loin tenderloin roast contains no known allergens, as it is a pure meat product with no additives or preservatives. It is naturally gluten-free, dairy-free, and free from common allergens such as nuts and soy.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets such as keto or low-carb eating plans.
- Low in Carbs: A perfect choice for anyone following a low-carb or zero-carb diet.
- Paleo & Keto Friendly: This dish fits well within both paleo and keto dietary preferences, as it is a simple, lean cut of meat with no added sugars or processed ingredients.
- Naturally Gluten-Free: A great option for those with gluten sensitivities or celiac disease.
- Dairy-Free: This beef roast contains no dairy products, making it suitable for those who are lactose intolerant or following a dairy-free lifestyle.
Cooking Tips:
- Rest Before Serving: After roasting, allow the tenderloin to rest for 10-15 minutes before slicing. This helps the juices redistribute throughout the meat, ensuring each bite is moist and tender.
- Seasoning: For an enhanced flavor profile, consider seasoning the roast with a blend of herbs such as rosemary, thyme, and garlic, or marinating it overnight with a balsamic vinegar and olive oil marinade.
- Serving Suggestions: Pair this lean roast with steamed vegetables, roasted potatoes, or a fresh green salad to create a balanced meal. It can also be used in sandwiches or salads for a protein-packed lunch.
Conclusion:
The Beef Loin Tenderloin Roast (Boneless, 0″ Fat, Roasted) offers a lean yet flavorful option for meat lovers. Rich in protein and essential nutrients like iron, zinc, and vitamins B12 and B6, it supports muscle growth and overall health. Whether you’re preparing a holiday feast or a special weeknight dinner, this roast is sure to be a hit. Enjoy it as a stand-alone main course or use it creatively in a variety of dishes.
