Grilled Beef Top Loin Steak (Boneless, Lip-On)
Overview
This tender and flavorful grilled beef top loin steak, boneless with lip-on, offers a satisfying and nutrient-rich option for any meat lover. Whether you’re cooking it for a special occasion or a casual meal, this cut of beef delivers on both taste and nutrition. Known for its versatility, it’s perfect when grilled to your preferred level of doneness, ensuring a juicy and succulent bite every time.
Ingredients Information & Nutritional Breakdown
The following details provide a comprehensive look at the nutritional content of a 6 oz (approximately 170g) serving of grilled beef top loin steak, boneless with lip-on.
| Nutrient | Amount per 6 oz (170g) Serving |
|---|---|
| Energy | 198 kcal |
| Protein | 29.06 g |
| Fat | 9.11 g |
| Saturated Fat | 3.43 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.59 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 229.0 mg |
| Potassium | 299.0 mg |
| Sodium | 54.0 mg |
| Zinc | 4.71 mg |
| Copper | 74 mcg |
| Manganese | 4 mcg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.062 mg |
| Riboflavin (B2) | 0.221 mg |
| Niacin (B3) | 7.32 mg |
| Vitamin B6 | 0.719 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.96 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This grilled beef top loin steak is naturally free from common allergens such as gluten, dairy, and nuts. However, it may contain traces of allergens depending on the cooking method or any seasoning used. Always check with the provider or review the preparation process to ensure it meets specific dietary restrictions.
Dietary Preferences
- Gluten-Free: This cut of beef is free from gluten and safe for those with celiac disease or gluten sensitivity.
- Low-Carb: With 0g of carbohydrates, it fits well into ketogenic, low-carb, or paleo diets.
- High-Protein: Packed with over 29g of protein per serving, this steak is ideal for anyone seeking to increase their protein intake.
- Diabetic-Friendly: With no sugar or carbohydrates, this steak can be part of a diabetic-friendly meal plan.
- Iron-Rich: The significant amount of iron (2.59 mg per serving) supports healthy blood function and energy levels.
Advice for Preparation
Grilling is one of the best methods for cooking beef top loin steak, as it helps retain the natural juices while adding a smoky charred flavor. For optimal results, season the steak with a simple blend of salt, pepper, and garlic before grilling. Use a meat thermometer to check for your preferred doneness:
- Medium-rare: 130°F (54°C)
- Medium: 140°F (60°C)
- Well-done: 160°F (71°C)
Allow the steak to rest for a few minutes after grilling to let the juices redistribute, ensuring each bite is tender and flavorful.
Conclusion
Grilled beef top loin steak is a robust and flavorful choice that delivers not only delicious taste but also a wide range of essential nutrients. With its high protein content, rich supply of vitamins and minerals like zinc and iron, and minimal carbs, it is a fantastic option for those looking for a satisfying, healthy meal. Whether served on its own or paired with vegetables, this steak can easily fit into various dietary preferences while providing a hearty and satisfying dish.
