Garlic and Pepper Mushroom Stir Fry Recipe
Garlic and Pepper Mushroom Stir Fry is a quick and flavorful dish that you can prepare in just 15 minutes. This simple recipe is perfect for days when you want something tasty yet easy to make. Whether as a side dish or a snack, this dish will surely please your taste buds with its aromatic garlic and pepper combination. Ideal for vegetarians, it’s an easy-to-make, mouthwatering treat that’s light, healthy, and super satisfying!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Button Mushrooms | 2 cups |
| Small Onions (sliced thin) | 1/2 cup |
| Garlic (minced) | 10 cloves |
| Black Pepper Powder | 4 tablespoons (ground) |
| Salt | To taste |
| Oil | 1 tablespoon |
| Fresh Coriander (chopped) | 3 sprigs (for garnish) |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Course: Snack
Cuisine: Indian
Diet: Vegetarian
Instructions:
-
Prepare the Mushrooms:
Begin by washing the button mushrooms thoroughly. Pat them dry with a towel to remove any excess moisture. -
Prepare the Garlic and Pepper Mixture:
In a mortar and pestle, combine the minced garlic and freshly ground black pepper. Grind them together into a coarse paste and set it aside. -
Heat the Oil:
Heat 1 tablespoon of oil in a pan or wok over medium heat. Once the oil is hot, add the sliced onions and sauté them until they turn soft and slightly translucent. -
Add the Garlic and Pepper Paste:
Next, add the freshly prepared garlic and pepper paste to the pan. Stir it in well to release the aromatic flavors. Cook for about a minute until the garlic becomes fragrant. -
Cook the Mushrooms:
Add the mushrooms to the pan and stir to coat them evenly with the garlic and pepper mixture. Allow the mushrooms to cook for 3-5 minutes. Be careful not to overcook them; the mushrooms should still retain a slight crunch. -
Season:
Season with salt according to your taste. Stir well and let everything combine for another minute. -
Garnish and Serve:
Remove from heat, garnish with fresh chopped coriander, and serve immediately.
This Garlic and Pepper Mushroom Stir Fry pairs perfectly with Punjabi dal tadka and tawa paratha for a delightful main course. Alternatively, you can enjoy it as a stand-alone snack or side dish.
Nutritional Information (Approximate per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 95 |
| Protein | 3g |
| Carbohydrates | 11g |
| Fiber | 2g |
| Fat | 5g |
| Sodium | 330mg |
This recipe is simple, full of flavor, and an excellent choice for anyone looking to enjoy a delicious vegetarian dish in no time.
