Nutrient-Rich New Zealand Beef Heart: High-Protein, Low-Carb Superfood
Beef (NZ Imp Var Meats By-Products – Heart, CKD, BLD)
Beef from New Zealand, sourced from imported varieties and by-products such as heart, kidney, and blood, is a rich and nutrient-dense option for those looking to incorporate high-quality protein into their diet. This type of beef is especially noted for its substantial content of essential vitamins and minerals, making it a valuable ingredient in various culinary creations.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 179 kcal |
| Protein | 31.29 g |
| Total Fat | 6.0 g |
| Saturated Fat | 1.825 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 6.81 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 265.0 mg |
| Potassium | 184.0 mg |
| Sodium | 59.0 mg |
| Zinc | 2.79 mg |
| Copper | 648 mcg |
| Manganese | 41 mcg |
| Selenium | 17.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.237 mg |
| Riboflavin (B2) | 0.983 mg |
| Niacin (B3) | 3.365 mg |
| Vitamin B6 | 0.122 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 6.73 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 2.09 mg |
| Vitamin D2 | 0.2 mcg |
Key Highlights:
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High in Protein: With a remarkable 31.29g of protein per 100g, this beef variety supports muscle repair and growth, making it an excellent choice for anyone in need of a protein boost.
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Iron & Zinc Rich: This meat is an excellent source of iron (6.81mg) and zinc (2.79mg), both of which are essential for immune function and the transport of oxygen throughout the body.
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Low in Carbohydrates: The absence of carbs (0.0g) makes it suitable for low-carb diets, such as ketogenic or Atkins diets.
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Vitamins & Minerals: It provides essential vitamins such as B12 (6.73 mcg), which supports nerve health, and riboflavin (0.983 mg), which plays a key role in energy production. Additionally, the presence of selenium (17 mcg) contributes to antioxidant defenses.
Allergen Information:
This beef product contains no common allergens, such as dairy, gluten, or nuts. However, as it is an animal by-product, individuals with specific dietary restrictions related to meat consumption should avoid it.
Dietary Preferences:
- High in Protein: Ideal for those on high-protein diets or bodybuilding regimens.
- Low-Carb: A great addition to low-carb or ketogenic meal plans.
- Iron and Zinc Source: Beneficial for individuals needing to boost their iron and zinc intake.
Advice:
This beef by-product can be used in a variety of dishes, including stews, soups, or stir-fries. It pairs well with hearty vegetables and flavorful herbs. However, due to its richness, it’s important to balance it with lighter ingredients to avoid overpowering flavors. For those following a low-carb diet, this ingredient is an excellent choice, providing a satisfying, protein-packed meal.
Conclusion:
Beef from New Zealand’s imported varieties and by-products such as heart, kidney, and blood is an exceptional source of high-quality protein and essential nutrients. With its notable iron, zinc, and B-vitamin content, it offers significant health benefits while being versatile in the kitchen. Ideal for those on high-protein or low-carb diets, it’s a nutritious and flavorful addition to any meal.
