Beef (NZ Imp. Inside Raw) – Nutritional Information & Health Benefits
Beef, especially the New Zealand imported inside cut, is an excellent source of high-quality protein, essential vitamins, and minerals that contribute to a balanced and healthy diet. This particular cut of beef offers a lean and nutrient-dense option, making it a great choice for those looking to support muscle growth, improve overall health, or maintain a high-energy lifestyle.
Below is the nutritional breakdown of Beef NZ Imp. Inside Raw:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 128 kcal |
| Protein | 22.16 g |
| Total Fat | 4.36 g |
| Saturated Fat | 1.528 g |
| Carbohydrates | 0.1 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.27 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 198.0 mg |
| Potassium | 338.0 mg |
| Sodium | 40.0 mg |
| Zinc | 2.93 mg |
| Copper | 0.079 mcg |
| Manganese | 0.008 mg |
| Selenium | 1.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.058 mg |
| Riboflavin (Vitamin B2) | 0.072 mg |
| Niacin (Vitamin B3) | 3.955 mg |
| Vitamin B6 | 0.367 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Beef is naturally free from common allergens like gluten, dairy, and soy. However, individuals with sensitivities to red meats or specific animal proteins should exercise caution and consult a healthcare provider if needed.
Dietary Preferences
- High in Protein: Beef is an excellent source of lean protein, essential for muscle repair, immune function, and overall health.
- Low in Carbs: This cut of beef contains minimal carbohydrates, making it suitable for those following low-carb or keto diets.
- Rich in Iron: With 2.27 mg of iron per 100g, this beef is beneficial for individuals looking to boost their iron intake, especially for those who are anemic or at risk of iron deficiency.
- High in Vitamins B12 and B6: These vitamins are vital for energy production, brain function, and nervous system health.
Health Benefits
Beef from New Zealand is known for its high-quality standards, offering a lean source of protein packed with essential nutrients. The combination of protein, vitamins, and minerals makes it an ideal ingredient for those aiming to build lean muscle, increase energy, and support general well-being.
- Muscle Maintenance & Repair: The high protein content (22.16 g per 100g) supports muscle recovery and growth, making it ideal for athletes or those looking to increase lean muscle mass.
- Supports Immune Function: Beef is a rich source of zinc (2.93 mg), which plays a key role in immune system function and wound healing.
- Bone Health: With essential minerals like phosphorus (198 mg) and magnesium (22 mg), this cut of beef supports strong bones and teeth.
- Boosts Energy: The B vitamins, especially B12 (1.65 mcg) and niacin (3.955 mg), are crucial for energy metabolism, helping your body convert food into usable energy.
- Heart Health: Although it contains some saturated fats (1.528 g), the overall fat content is moderate, and beef provides essential omega-3 fatty acids, particularly beneficial for heart health when sourced from high-quality meat.
Cooking Tips & Recipe Ideas
Beef from New Zealand’s inside cut is versatile and can be prepared in various ways. Here are a few cooking tips to maximize flavor and tenderness:
- Grilling or Pan-Seared: The lean nature of this cut makes it perfect for grilling or pan-searing. To keep it juicy, be sure not to overcook it. A quick sear on each side, followed by a few minutes of resting, will ensure a tender and flavorful result.
- Stews and Braises: If you’re looking for a slow-cooked option, this cut works wonderfully in stews or braises. The low fat content ensures it won’t become greasy, while the protein remains tender after long cooking times.
- Tacos or Stir-Fry: Slice thinly against the grain for tacos, fajitas, or stir-fry dishes. The beef takes on flavorful marinades and seasonings, making it an excellent choice for Asian-inspired dishes or Tex-Mex creations.
Conclusion
Beef from New Zealand, particularly the inside cut, is a lean and nutrient-dense choice that can be seamlessly incorporated into a variety of dishes. It provides a high-quality source of protein, essential vitamins like B12, and important minerals such as iron and zinc. Whether you’re looking to fuel your workouts, support bone health, or simply enjoy a delicious meal, this beef cut offers a rich and flavorful option. Keep in mind its versatile nature in the kitchen, and you’ll find many ways to include this hearty and nutritious ingredient in your meals.
