Raw Mango Dal Fry Recipe

Raw Mango Dal Fry is a delightful twist on the classic dal fry. This tangy and flavorful side dish incorporates grated raw mango, which adds a refreshing tartness to the rich and creamy Arhar dal. Perfect for a wholesome meal, this recipe is high in protein and pairs beautifully with Bhindi Masala, Phulkas, and Lauki Raita for a complete North Indian spread.

Recipe Overview

Ingredients

Nutritional Information (Per Serving)

Instructions

1. Preparation

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   • Gather all the ingredients and keep them ready for the recipe. Rinse the Arhar dal thoroughly in cold water and set aside.

2. Pressure Cooking the Dal

   • In a pressure cooker, combine the rinsed Arhar dal, salt, red chili powder, turmeric powder, green chilies, chopped tomatoes, grated raw mango, and 2 cups of water.
   • Stir everything together to mix well.
   • Close the pressure cooker lid and cook the dal on medium heat for 3 to 4 whistles.
   • Turn off the heat and allow the pressure to release naturally. Once done, open the lid, gently mix the dal, and set aside.

3. Preparing the Tempering

   • Heat 1 teaspoon of ghee in a pan over medium heat.
   • Add the dry red chilies and chopped onion to the pan. Sauté until the onions turn soft and translucent.
   • Add the grated garlic and curry leaves. Sauté for another minute until the garlic becomes fragrant.

4. Combining Dal and Tempering

   • Pour the cooked dal mixture into the pan with the tempering. Stir well to combine.
   • Cook on medium heat for 5 to 7 minutes, stirring occasionally, until the dal reaches the desired consistency.

5. Serving Suggestion

   • Turn off the heat and transfer the Raw Mango Dal Fry to a serving bowl.
   • Serve this tangy and flavorful dal alongside Bhindi Masala, freshly made Phulkas, and cooling Lauki Raita for a hearty and nutritious meal.

Tips for Making Perfect Raw Mango Dal Fry

• Adjust the quantity of raw mango based on the level of tanginess you prefer.
• To make it spicier, increase the amount of green chilies or red chili powder.
• For a richer flavor, you can add an extra teaspoon of ghee while tempering.
• If you do not have a pressure cooker, cook the dal in a pot. It will take longer, so keep checking for doneness.

Enjoy this delightful Raw Mango Dal Fry and bring a refreshing tang to your everyday meals!