Braised NZ Oyster Blade Beef: Nutritional Powerhouse & Recipe Guide

Beef NZ Imp Oyster Blade (Cooked, Braised) – Nutritional Breakdown

Beef NZ Imp Oyster Blade is a flavorful cut of beef known for its rich texture and tenderness when braised or slow-cooked. This specific preparation method enhances its natural taste while providing a significant nutritional profile. Below is the detailed breakdown of the key nutritional components and essential vitamins and minerals that contribute to the health benefits of this beef cut.

Nutritional Information (per 100g serving)

Key Nutritional Benefits

• High in Protein: Each 100g serving provides nearly 30g of protein, making it an excellent source of lean, high-quality protein essential for muscle repair, immune function, and overall body growth.

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• Rich in Iron: With 2.78 mg of iron, this beef cut supports healthy red blood cell production and oxygen transportation, essential for maintaining energy levels and preventing anemia.

• Source of Zinc: Beef NZ Imp Oyster Blade is an excellent source of zinc (5.28 mg), a crucial mineral that supports immune function, wound healing, and skin health.

• Saturated Fats: While this cut of beef contains 2.93g of saturated fats, it’s important to note that it is still relatively lean compared to other fatty cuts, making it a good option when consumed in moderation as part of a balanced diet.

• Rich in B Vitamins: This beef is a great source of several B vitamins, including niacin (1.647 mg) and riboflavin (0.148 mg), both of which contribute to energy metabolism and nervous system health. The inclusion of vitamin B12 (1.86 mcg) also plays a significant role in red blood cell formation and maintaining nerve health.

• Minerals: This cut provides significant levels of magnesium (17 mg), phosphorus (144 mg), and potassium (151 mg), which are essential for bone health, cellular function, and regulating blood pressure.

Allergen Information

This product is naturally free from common allergens such as gluten, dairy, and soy. However, it is always important to check for cross-contamination, especially if you’re consuming it from a shared facility or serving context.

Dietary Preferences

• Paleo-friendly: As an unprocessed, meat-based product, Beef NZ Imp Oyster Blade fits perfectly within a paleo diet.
• Low-carb/Keto: This beef cut contains no carbohydrates, making it an ideal choice for those following a low-carb or ketogenic diet.
• High-protein Diet: With nearly 30g of protein per 100g serving, it is an excellent option for those focused on muscle building or weight management through high-protein eating.

Advice and Tips for Preparation

Beef NZ Imp Oyster Blade can be cooked in various ways, but slow-braising or slow-cooking tends to bring out its best qualities. Braising allows the collagen and connective tissues in the meat to break down, making the beef incredibly tender and flavorful. It’s perfect for stews, casseroles, or even served alongside roasted vegetables for a hearty, balanced meal.

For a simple yet delicious preparation, season the beef with a mix of garlic, rosemary, and thyme before slow-cooking in beef broth. This method preserves its juicy texture while enhancing the natural flavors of the meat.

Conclusion

Beef NZ Imp Oyster Blade (Cooked, Braised) offers a nutritious and flavorful addition to any meal. With its rich protein content, beneficial vitamins, and minerals, it provides an excellent option for those seeking a hearty and nutritious beef cut. Whether you’re following a high-protein, low-carb, or paleo diet, this beef is a versatile and healthy choice that can be enjoyed in a variety of dishes.