Beef NZ Imp Ribs (Raw) – Nutritional Information & Allergen Details
When it comes to hearty, flavorful cuts of meat, the New Zealand imported beef ribs stand out as an excellent choice for grilling, roasting, or braising. This cut is prized for its tender texture and rich flavor, making it an ideal component for various culinary creations, from barbecue favorites to gourmet dishes.
Ingredients and Nutritional Breakdown
Here is the detailed nutritional information for raw New Zealand imported beef ribs, ideal for those seeking a protein-packed, satisfying meal. With minimal carbohydrates, this cut focuses on providing an excellent protein source while also contributing essential minerals.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 146 kcal |
| Protein | 21.31 g |
| Total Fat | 6.78 g |
| Saturated Fat | 2.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.82 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 184.0 mg |
| Potassium | 337.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.95 mg |
| Copper | 0.047 mcg |
| Manganese | 0.006 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.09 mg |
| Niacin (Vitamin B3) | 4.31 mg |
| Vitamin B6 | 0.255 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.17 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef ribs do not contain common allergens such as gluten, dairy, eggs, or soy. However, it’s always advisable to check for any cross-contamination risks when sourcing the product from different suppliers, particularly in the case of pre-marinated or pre-seasoned cuts.
Dietary Preferences
- Keto-Friendly: With 0.0 grams of carbohydrates, this cut is perfect for those following a ketogenic diet.
- Paleo-Friendly: As a natural, unprocessed animal protein, beef ribs fit seamlessly into a paleo diet.
- Gluten-Free: Beef ribs are naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivities.
- Low-Carb: Free from sugars and carbs, this cut supports low-carb eating habits.
- Dairy-Free: Beef ribs do not contain dairy, making them suitable for dairy-free diets.
Nutritional Benefits and Cooking Tips
Beef ribs are a rich source of high-quality protein, essential for muscle growth and repair, making them a perfect choice for athletes or those looking to increase their protein intake. The relatively high content of zinc (3.95 mg per 100g) supports immune function and wound healing, while the iron content (1.82 mg per 100g) is important for oxygen transport and energy production.
The ribs also provide a variety of essential vitamins and minerals, including B vitamins such as niacin (4.31 mg) and vitamin B6 (0.255 mg), which play crucial roles in energy metabolism and brain function.
For a well-rounded meal, consider pairing the beef ribs with nutrient-dense vegetables such as leafy greens, cruciferous vegetables, or roasted root vegetables to balance the meal with fiber and micronutrients.
Cooking Suggestions
New Zealand imported beef ribs can be prepared in numerous ways to suit a variety of tastes. Whether you’re grilling them for a smoky flavor, braising them for tender, fall-off-the-bone results, or roasting them with your favorite spices, this cut of beef is versatile enough to shine in any dish.
- Grilling: Season the ribs with salt, pepper, and your favorite dry rub, then grill over medium heat for a smoky, savory flavor.
- Braising: Slow-cook the ribs in a rich broth or wine-based sauce to tenderize the meat and infuse it with aromatic flavors.
- Roasting: Coat the ribs with a mix of olive oil, garlic, and rosemary before roasting at a high temperature to create a beautifully crisp exterior while maintaining the juiciness inside.
By following these tips and pairing with complementary sides, beef ribs can be transformed into an unforgettable meal for any occasion.
Conclusion
New Zealand imported beef ribs offer a delectable, high-protein, low-carb option for anyone looking to enjoy a rich and satisfying meal. With a good balance of essential minerals and vitamins, they provide not only a fulfilling source of protein but also contribute to your overall well-being. Whether you’re cooking for a family dinner, hosting a barbecue, or looking for a special main course, these beef ribs are sure to impress with their flavor, tenderness, and nutritional benefits.
