Beef Subcutaneous Fat (New Zealand, Imp, CKD)
Beef subcutaneous fat, specifically sourced from New Zealand, is a flavorful and rich ingredient that plays a crucial role in various culinary preparations, especially when seeking a high-fat content. This particular cut is typically characterized by its high fat content, minimal carbohydrates, and presence of various essential nutrients.
Nutritional Information
The nutritional profile of New Zealand beef subcutaneous fat per 100 grams is as follows:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 731 kcal |
| Protein | 6.5 g |
| Total Fat | 78.3 g |
| Saturated Fat | 30.256 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 0.47 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 129.0 mg |
| Sodium | 25.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.015 mcg |
| Manganese | 0.002 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.063 mg |
| Riboflavin (Vitamin B2) | 0.034 mg |
| Niacin (Vitamin B3) | 1.27 mg |
| Vitamin B6 | 0.057 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Beef subcutaneous fat is a natural animal product, primarily containing fat and protein, and does not generally contain common allergens like dairy, nuts, or gluten. However, cross-contamination risks may exist depending on preparation methods and kitchen practices, particularly in environments that process multiple allergens. Always check for specific dietary restrictions or allergen labeling, especially if sourced from mixed facilities.
Dietary Considerations
- Low Carb/Keto-Friendly: With zero carbohydrates, this ingredient fits perfectly into low-carb and ketogenic diets.
- High in Saturated Fats: While it is an excellent source of fat, including saturated fat, moderation is key for individuals managing cholesterol or heart health concerns.
- Protein Source: Though low in protein, this fat can contribute to your overall protein intake when balanced with leaner cuts of meat in meals.
- No Sugars or Fiber: This is ideal for those looking to eliminate sugars from their diet, but it lacks fiber, so it should be balanced with other fiber-rich foods to maintain digestive health.
- No Dairy or Gluten: This product is naturally free from dairy and gluten, making it suitable for individuals with lactose intolerance or celiac disease.
Cooking Advice
Beef subcutaneous fat can be rendered down to produce a rich, flavorful cooking fat that adds depth to soups, stews, or roasts. When used as an ingredient, it imparts a tender, succulent texture to dishes. Rendering beef fat properly will eliminate impurities, making it perfect for frying, sautΓ©ing, or as a base for various savory dishes.
Conclusion
New Zealand beef subcutaneous fat is a nutrient-dense ingredient with a high caloric value due to its fat content. While it is low in carbohydrates and free of sugars and fiber, it provides essential fats, including a considerable amount of saturated fat, making it suitable for certain dietary preferences, such as low-carb or keto diets. As with all rich ingredients, it should be used in moderation to balance overall dietary goals. When handled and cooked properly, this beef fat is an excellent addition to dishes that benefit from a rich, indulgent flavor profile.
