Beef NZ Imp. Var Meats by-Products (Cooked, Tongue)
Beef tongue is a tender and flavorful cut derived from New Zealand-sourced beef, known for its rich texture and distinctive taste. It is often classified as a by-product of beef, but when cooked, it offers an exceptionally high-protein, nutritious component to any dish. Cooked beef tongue is not only a traditional ingredient in various global cuisines but also an excellent source of essential vitamins and minerals. Its balance of protein and fat makes it a wholesome and satisfying addition to any recipe.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 271 kcal |
| Protein | 18.31 g |
| Total Fat | 20.34 g |
| Saturated Fat | 7.02 g |
| Carbohydrates | 3.68 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.52 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 157.0 mg |
| Potassium | 189.0 mg |
| Sodium | 57.0 mg |
| Zinc | 4.2 mg |
| Copper | 0.163 mcg |
| Manganese | 0.013 mg |
| Selenium | 3.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.227 mg |
| Niacin (B3) | 2.58 mg |
| Vitamin B6 | 0.072 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.95 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.95 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Beef tongue is a meat-based product, and as such, it does not contain common allergens like gluten, dairy, or nuts. However, if you are preparing dishes involving beef tongue and are using sauces or seasonings, it is essential to check those for potential allergens. Always ensure that the preparation and serving of beef tongue are safe for individuals with specific dietary restrictions or allergies.
Dietary Preferences
Beef tongue is suitable for several dietary preferences and can fit into various eating plans, including:
- Keto-friendly: Due to its high protein and fat content with minimal carbohydrates, beef tongue is ideal for those following a ketogenic or low-carb diet.
- Paleo: Being a naturally sourced animal product, beef tongue fits well into the paleo diet, which emphasizes whole foods.
- Gluten-Free: Naturally gluten-free, beef tongue can be included in gluten-free diets.
- High-Protein Diets: This cut of beef is rich in protein, making it an excellent choice for muscle-building and recovery diets.
Culinary Advice
Beef tongue, though often considered an acquired taste, can be incredibly tender and flavorful when cooked properly. It can be braised, slow-cooked, or even pickled, depending on the recipe. When preparing beef tongue, it is important to give it ample cooking time to break down the collagen and fat, resulting in a soft, melt-in-your-mouth texture.
A popular way to cook beef tongue is by simmering it in a flavorful broth, sometimes with aromatic vegetables and herbs. After cooking, the outer skin of the tongue is often peeled off to reveal the tender meat beneath, which can be sliced and used in various dishes like tacos, sandwiches, or stews. Beef tongue can also be smoked or roasted for a more robust, smoky flavor.
Conclusion
Beef tongue, particularly from New Zealand-sourced cattle, is a unique and nutrient-dense ingredient that can elevate any meal with its rich texture and savory profile. With its impressive nutritional content—packed with protein, iron, and essential vitamins—beef tongue is more than just a by-product; it’s a flavorful and versatile option for anyone looking to diversify their culinary repertoire. Whether you’re incorporating it into a traditional dish or experimenting with new recipes, beef tongue offers both a satisfying taste and a powerful nutritional punch.
