Ground Beef (93% Lean, 7% Fat) – Pan-Browned Crumbles
Ground beef, specifically 93% lean and 7% fat, is a versatile and nutrient-rich ingredient that forms the base of countless savory dishes. When cooked in a pan, this meat becomes delightfully crumbled and golden-brown, releasing an aromatic and savory fragrance that enhances the overall flavor of any meal. This type of ground beef offers a perfect balance of protein and healthy fats while remaining relatively low in carbohydrates and sugars, making it an excellent choice for those looking to maintain a well-rounded, balanced diet.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 209 kcal |
| Protein | 28.88 g |
| Total Fat | 9.51 g |
| Saturated Fat | 3.90 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 12.0 mg |
| Iron | 3.17 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 258.0 mg |
| Potassium | 449.0 mg |
| Sodium | 86.0 mg |
| Zinc | 6.97 mg |
| Copper | 0.103 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.042 mg |
| Riboflavin (Vitamin B2) | 0.191 mg |
| Niacin (Vitamin B3) | 7.096 mg |
| Vitamin B6 | 0.428 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient does not contain common allergens such as gluten, dairy, soy, or nuts. However, individuals with sensitivities to beef or red meats should avoid it.
Dietary Preferences:
- High-Protein: Ground beef is an excellent source of complete protein, making it an ideal choice for those following a high-protein or low-carb diet.
- Keto-Friendly: With zero carbohydrates and a healthy dose of fats, this pan-browned beef crumbles are suitable for ketogenic diets.
- Gluten-Free: Naturally gluten-free, this ingredient can be enjoyed by those with gluten intolerances or celiac disease.
- Paleo-Friendly: For those following a paleo lifestyle, this is an appropriate meat choice due to its natural, unprocessed nature.
Cooking Tips:
- For a healthier preparation, opt for leaner cuts and drain any excess fat after browning.
- This ground beef can be seasoned with a variety of spices to suit the flavor profile of your dish, from tacos and chili to pasta sauces and casseroles.
- Pan-browning helps develop a rich, caramelized flavor that enhances any recipe. For an extra depth of flavor, add garlic, onions, or bell peppers during the cooking process.
Conclusion:
Ground beef (93% lean, 7% fat) is a nutritious, flavorful, and versatile ingredient perfect for a variety of recipes. Whether you’re preparing a comforting bowl of chili, savory meatballs, or a hearty stir-fry, the protein-packed benefits of ground beef will satisfy your hunger and provide essential nutrients to your diet. Its minimal carbohydrate content and substantial protein make it a great choice for those watching their sugar intake or following a ketogenic or high-protein eating plan.
