Beef Ground 97% Lean, Raw (Per 100g Serving)
This lean ground beef is an excellent source of protein, providing a substantial amount of essential nutrients in a low-fat form. Ideal for a variety of dishes, it’s perfect for those looking to reduce their fat intake while still enjoying the rich taste of beef. Below, you’ll find detailed nutritional information for a 100g (approximately 3.5 oz) serving of raw 97% lean ground beef.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 21.98 g |
| Total Fat | 3.0 g |
| Saturated Fat | 1.48 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.44 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 357.0 mg |
| Sodium | 66.0 mg |
| Zinc | 5.21 mg |
| Copper | 0.08 mcg |
| Manganese | 0.01 mg |
| Selenium | 17.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.041 mg |
| Riboflavin (B2) | 0.151 mg |
| Niacin (B3) | 5.663 mg |
| Vitamin B6 | 0.401 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 2.26 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Key Highlights:
- High Protein Content: Each serving offers a robust 21.98 grams of protein, making it an excellent choice for muscle maintenance and repair.
- Low Fat: With only 3 grams of total fat, including just 1.48 grams of saturated fat, this ground beef is an ideal option for those looking to lower their fat intake while still enjoying beef.
- Rich in Minerals: Ground beef is a good source of essential minerals like iron (2.44 mg), phosphorus (203.0 mg), potassium (357.0 mg), and zinc (5.21 mg). These minerals play vital roles in bone health, immune function, and energy metabolism.
- B-Vitamins: This meat is also rich in B-vitamins, particularly niacin (5.66 mg), vitamin B6 (0.40 mg), and vitamin B12 (2.26 mcg), which are crucial for energy production and red blood cell formation.
- Low in Carbs and Sugars: It contains no carbohydrates or sugars, making it an excellent choice for low-carb and ketogenic diets.
Allergen Information:
This product is naturally free of common allergens such as dairy, wheat, and gluten. However, individuals with sensitivities or allergies to beef or red meat should avoid this ingredient.
Dietary Preferences:
- Low Fat: Suitable for those following a low-fat diet.
- High Protein: Ideal for individuals seeking to boost their protein intake for muscle building or weight management.
- Gluten-Free: Safe for those with gluten sensitivities.
- Paleo and Keto-Friendly: The zero-carb content makes this a suitable option for those following a paleo or ketogenic diet.
Cooking Tips:
This lean ground beef can be used in a wide variety of dishes, such as tacos, spaghetti sauce, burgers, and meatballs. It is recommended to cook at medium heat to prevent the loss of moisture and retain its tender texture. When cooking, keep an eye on the fat content as this lean cut tends to release very little fat, making it a great option for those looking to reduce calories without compromising on flavor.
Conclusion:
97% lean ground beef is a highly nutritious and versatile ingredient that can be incorporated into numerous recipes, offering a balance of high-quality protein and essential vitamins and minerals. Its low fat content makes it a healthier alternative to traditional ground beef, while still providing the rich, savory taste that beef lovers enjoy. Whether you’re preparing a hearty casserole, a comforting stew, or a quick stir-fry, this ingredient is a fantastic addition to your culinary repertoire.
