Ground Beef (Coarse Ground, Frozen, Raw) – USDA Commodity
Ground beef is a versatile and flavorful protein commonly used in a variety of dishes. This specific USDA commodity grade of ground beef comes in a bulk, coarse ground form and is frozen to maintain freshness. Whether you’re preparing burgers, meatloafs, or sauces, this ingredient offers both convenience and quality.
Nutritional Breakdown per 100g of Ground Beef (Coarse Ground, Frozen, Raw):
| Nutrient | Amount |
|---|---|
| Energy | 228 kcal |
| Protein | 17.37 g |
| Total Fat | 17.07 g |
| Saturated Fat | 6.813 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7 mg |
| Iron | 1.69 mg |
| Magnesium | 17 mg |
| Phosphorus | 122 mg |
| Potassium | 246 mg |
| Sodium | 57 mg |
| Zinc | 3.59 mg |
| Copper | 0.062 mcg |
| Manganese | 0.015 mg |
| Selenium | 12.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.232 mg |
| Niacin (B3) | 4.207 mg |
| Vitamin B6 | 0.241 mg |
| Folate | 7 mcg |
| Vitamin B12 | 1.91 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Ground beef (coarse ground, frozen, raw) does not contain common allergens such as gluten, dairy, eggs, nuts, or soy. It is a safe option for individuals with these common dietary restrictions. However, it is always important to cross-check with any other ingredients used in recipes that may be added to the ground beef dish, as they could contain allergens.
Dietary Preferences:
- Paleo: This ingredient is naturally paleo-friendly as it contains no grains, dairy, or refined sugars.
- Keto: With its high protein and fat content and negligible carbohydrates, ground beef fits perfectly within a keto diet.
- Gluten-Free: There are no gluten-containing ingredients in this product.
- Low-Carb: Ground beef is a great choice for low-carb meal plans due to its lack of carbohydrates.
- Whole30: As a whole food protein, it complies with Whole30 dietary guidelines, which emphasize unprocessed, natural ingredients.
Preparation and Usage Tips:
- Browning: Ground beef is commonly browned in a skillet for dishes like tacos, spaghetti sauce, or chili. Ensure to cook thoroughly to an internal temperature of 160°F (71°C).
- Fat Rendering: Depending on the fat content of the ground beef, some fat may need to be drained after cooking. This is especially important if you’re preparing dishes that need a leaner result.
- Freezing: If you have leftovers or want to store it for future use, ground beef can be easily frozen. Just portion it out in air-tight containers or freezer bags for up to 3-4 months of storage.
Conclusion:
Ground beef (coarse ground, frozen, raw) is a staple ingredient for many households due to its flavor, ease of use, and versatility. Whether you’re creating comfort foods like meatballs or more complex dishes like stews, this high-protein ingredient will provide the foundation for a satisfying meal. Always check for proper storage and cooking temperatures to ensure food safety. With its rich profile of vitamins and minerals, including zinc, phosphorus, and vitamin B12, ground beef not only adds flavor but also contributes to a well-rounded diet.
