Grilled Lean Beef Shoulder Steak: Protein-Packed & Nutrient-Rich Delight
Beef Shoulder Steak (Boneless, Lean, 0% Fat, All Grades, Cooked & Grilled)
This tender and flavorful Beef Shoulder Steak is an excellent choice for those seeking a satisfying and protein-packed meal. Known for its richness in essential nutrients, this lean cut of beef is grilled to perfection, offering a robust taste with minimal fat content. Perfect for a quick and nutritious meal, it’s a must-try for beef lovers.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 182 kcal |
| Protein | 28.29 g |
| Total Fat | 6.8 g |
| Saturated Fat | 2.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 245.0 mg |
| Potassium | 366.0 mg |
| Sodium | 67.0 mg |
| Zinc | 8.04 mg |
| Copper | 0.104 mcg |
| Manganese | 0.013 mg |
| Selenium | 31.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.089 mg |
| Riboflavin (B2) | 0.222 mg |
| Niacin (B3) | 5.481 mg |
| Vitamin B6 | 0.669 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.39 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutrients & Health Benefits:
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High in Protein: With 28.29 grams of protein per 100 grams, this beef steak is a fantastic source of lean protein, essential for muscle growth, repair, and overall body function.
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Rich in Iron: Offering 2.9 mg of iron, it helps boost energy levels by supporting healthy red blood cells and preventing iron-deficiency anemia.
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Zinc Power: At 8.04 mg, zinc contributes to immune function, wound healing, and DNA synthesis, making it a vital nutrient for overall health.
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Potassium: With 366 mg of potassium, this steak supports heart health by helping to regulate blood pressure and maintaining proper muscle function.
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Vitamin B12: This cut of beef provides 3.39 mcg of Vitamin B12, important for maintaining healthy nerve cells and red blood cells, as well as supporting DNA synthesis.
Allergen Information:
This beef shoulder steak is free from common allergens such as gluten, dairy, and soy. It is a naturally gluten-free food, making it a great option for individuals following gluten-free diets or those with sensitivities to gluten or other allergens.
Dietary Preferences:
- Paleo-Friendly: As a lean, unprocessed source of animal protein, this beef steak fits perfectly within the Paleo diet.
- Keto-Friendly: With zero carbohydrates, it’s an excellent option for those following a ketogenic (keto) diet.
- Low-Carb: This steak contains no carbs or sugars, making it a great choice for individuals looking to reduce their carbohydrate intake.
- High-Protein: This cut of beef is an ideal choice for those focusing on increasing protein intake for muscle building, weight management, or overall health.
Cooking & Serving Suggestions:
Grilled to perfection, this beef shoulder steak can be paired with a variety of sides such as roasted vegetables, sautéed greens, or a fresh salad. For an added layer of flavor, try marinating the steak with herbs, garlic, or a splash of olive oil before grilling. Enjoy it as a main course for lunch or dinner, or slice it thinly for inclusion in wraps or salads.
Conclusion:
This Beef Shoulder Steak (Boneless, Lean) is an excellent choice for a protein-packed, low-fat meal. With a rich array of vitamins and minerals, it supports various dietary preferences, from high-protein and keto to gluten-free and paleo. Whether grilled, pan-seared, or used in a hearty dish, it’s a versatile and nutrient-dense option for any meal.
