Healthy Pan-Broiled 90% Lean Ground Beef Patty Recipe (Low-Carb & High-Protein)
Ground Beef Patty (90% Lean, 10% Fat), Pan-Broiled
This pan-broiled ground beef patty is made from 90% lean beef, with a 10% fat content, offering a perfect balance of flavor and protein. Cooking it in a pan enhances its rich taste, creating a satisfying and hearty meal option. Below is the detailed nutritional information to help you understand its health benefits and how it fits into your diet.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 204 kcal |
| Protein | 25.21 g |
| Total Fat | 10.68 g |
| Saturated Fats | 4.19 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 2.77 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 363.0 mg |
| Sodium | 75.0 mg |
| Zinc | 6.33 mg |
| Copper | 0.086 mcg |
| Manganese | 0.012 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.177 mg |
| Niacin (B3) | 6.027 mg |
| Vitamin B6 | 0.379 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ground beef patty is free from common allergens such as dairy, gluten, soy, and eggs. However, it’s important to note that it may be cross-contaminated with allergens if prepared alongside products containing these ingredients.
Dietary Preferences:
- High-Protein: This patty is an excellent source of high-quality protein, making it suitable for individuals looking to build muscle or maintain a high-protein diet.
- Low-Carb: With zero carbohydrates, this patty fits well within low-carb, ketogenic, or paleo diet plans.
- Gluten-Free: Ideal for those with gluten sensitivity or celiac disease.
- Ketogenic and Paleo-Friendly: The low-carb and healthy fat content align well with both ketogenic and paleo dietary preferences.
Cooking Tips & Advice:
When preparing this pan-broiled beef patty, make sure to preheat your pan to medium-high heat. Cooking it on both sides until it reaches your desired level of doneness will help retain moisture while achieving a crisp, flavorful crust. You can serve it in a bun for a traditional burger or pair it with roasted vegetables for a more wholesome meal.
Conclusion:
This pan-broiled ground beef patty provides a nutritious and satisfying meal that offers a rich source of protein, essential vitamins, and minerals. Whether you’re crafting a classic burger or seeking a healthy protein-packed dish, this versatile ingredient is sure to elevate any recipe. Plus, with its simplicity and low-carb profile, it caters to various dietary needs, making it a perfect choice for a balanced, hearty meal.
